Primal Strength

This is uniquely designed to explore movement and discover what
your body is capable of. The intent is to establish a strong
foundation of body awareness, strength, and coordination by
focusing on the core primal movement patterns being the Squat,
Hinge, Push, Pull, Weighted Carries and Locomotion.

Over the course of the 6 weeks, you can expect to be challenged
both physically and mentally, learn how to master proper
technique of the fundamental movements, and feel supported in
an encouraging environment. During the first session, we will
evaluate your strength and mobility to establish your starting
point. Progress will continue to be monitored throughout the
program, so that by the end of 6 weeks you can see what type of
improvements you’ve made. In the subsequent sessions, you can
expect to learn simple movements that build progressively over
the course of the 6 weeks towards more challenging variations,
keeping in mind that each movement can modified to meet
individual needs.

The program will run twice per week, and will be set to a small
group of 6 adults. This format was selected to emphasize two
important factors that encourage long-term sustainable change;
consistency and community. It requires consistent effort over an
extended period of time in order to move towards mastery, and
build strength that lasts. Furthermore, it helps to participate in a
supportive community that keeps you accountable to the goals
you’ve set, while allowing you to have fun throughout the process.

Cancellation policy This is applicable for the Primal Strength 6 week course Tues/Thurs at 6:45-7:45 from Nov 9th-Dec 16th/21.
It is not refundable or transferable even if a session is not attended.