Get your 2022 season off right!
Join us for a community night of sharing, learning and meeting other fellow riders in our area.
Learn lots, great take home giveaways and prizes from local vendors!

Information sessions 6-9pm, social and networking 9-10pm

An interactive 1.5hr session with Lisa Rennie, Movement Expert, and Dr. Angelica Dimopoulos, ALC Chiropractor!
This session will focus on understanding why overuse injuries occur with common summer sports, such as tennis, golf and pickle ball.
And will address the integral relationship between your upper body and arm strength and stability, as well as warm up/prehab exercises to address the key areas for injury prevention.

Join Coach Jess Gjertsen and Chef Ali Hunter for a nutrition workshop for females aged 13-19. Featuring healthy eating topics, chef demos and an interactive Question & Answer session.

Come join Coach Kiri in putting a detailed plan together to help you achieve your goals this fall and overcome any obstacles that may get in the way!
Please Note: This is the In Person version of the course, if you prefer to participate using Zoom, please purchase that course option from our schedule.

Come join Coach Kiri in putting a detailed plan together to help you achieve your goals this fall and overcome any obstacles that may get in the way!
Please Note: This is the Zoom version of the course, if you prefer in person, please purchase that course option from our schedule.

This is a Fitness Testing Session for athletes that require an annual test for their team sport.
Please contact us if you require further details.

Join Mental Performance Consultant Kiri with visualizing and setting your goals for 2026!

Enjoy this free session...Happy Holidays from your Active Life Team!
There will be door prizes and discounts in person at Active Life on Dec 4 from 5-8 pm!
See you there!

Thursday January 19 @ 7:15-8:15pm at ALC studio and available to tune in from home on zoom (and will be recorded to watch if you can't make either)
A Hormones 101 talk - Naturopath Aranka Jones

From hot flashes to insomnia, heavy periods to vaginal dryness, menopause isn’t exactly a walk in the park! Your metabolism and libido are going off the rails and you’re suddenly worried about brittle bones, blood pressure and heart attacks. One minute you’re cruising through your 40’s, your career on fire, kids almost off to college and the next minute YOU’RE on fire as you frantically Dr. Google your symptoms at 3am during yet another sweaty, sleepless night.

You’ve heard conflicting opinions about menopausal hormone therapy. You worry about the safety and side effects of estrogen but herbal remedies just aren’t cutting it. You’re tempted to fork out a small fortune for a fancy hormone test your best friend’s neighbour did but worry you’re about to be swindled. One minute calcium is good for you, the next it’s dangerous. Everyone is going keto or plant based but you love carbs and meat. To top it all off Gwyneth Paltrow wants you to steam your vagina.

If any of this sounds familiar then you won't want to miss this talk!

Aranka Jones is a naturopathic doctor who loves separating science from snake oil. She educates and empowers her patients to optimize their health with evidence based integrative medicine. In 60 minutes she will share what she wants every woman and person with ovaries to know about peri-menopause and menopause, with an emphasis on treating symptoms and preventing chronic disease.

Thursday February 2nd @ 7:15-8:15pm at ALC studio and available to tune in from home on zoom (and will be recorded to watch if you can't make either)
& Friday February 3rd @ 11:15am (following the morning cohort LHS session) no zoom option.
A Nutritional Considerations for Women 40+ talk - Holistic Nutritionist Jess Gjersten

Jess will provide nutritional education to get the most out of your strength program. These key nutritional strategies can be use along with weight training to achieve your specific goals; aesthetics weight loss or gain, increase or maintain muscle mass. Additional benefits also include promoting healthy bones (remodelling), joints, tendons and ligaments. She will touch on supplements and food recommendations for the other fun stuff; fatigue, hot flashes, hormones, anxiety, thirst, RED-S concepts, restlessness/sleep issues and more.

Thursday February 16th 7:15pm-8:15 at ALC studio and available to tune in from home on zoom (and will be recorded to watch if you can't attend.)
Pelvic Health for Women 40+ - Pelvic Health Physiotherapist Laura Powers

The “Ins” and “Outs” of Pelvic Health through (Peri)Menopause


Laura Powers, Registered Physiotherapist and owner of Higher Function Women’s Health, has been practicing Pelvic Health Physiotherapy for over 11 years and has been helping women through the ages. In this talk she will educate on the common pelvic floor and vulvovaginal changes that occur through (peri)menopause, and provide insight on different treatment options and strategies to help with those symptoms, such as leaking, prolapse and painful intercourse. She will also provide practical strategies and exercises to support daily activities, as well as for exercise/sport. Be prepared to try some different exercises and bring any and all your pelvic health questions!!!!

Friday February 3rd 11:15am-12:15 (following the morning cohort LHS session) no zoom option.
A Nutritional Considerations for Women 40+ talk - Holistic Nutritionist Jess Gjersten

Jess will provide nutritional education to get the most out of your strength program. These key nutritional strategies can be use along with weight training to achieve your specific goals; aesthetics weight loss or gain, increase or maintain muscle mass. Additional benefits also include promoting healthy bones (remodelling), joints, tendons and ligaments. She will touch on supplements and food recommendations for the other fun stuff; fatigue, hot flashes, hormones, anxiety, thirst, RED-S concepts, restlessness/sleep issues and more.

As we are in the middle of your season or off-season, it is a great time to check in on how your currently performing. And put a detailed plan in place to focus on for the weeks ahead!


Please Note: This is the In Person version of the course, if you prefer to participate using Zoom, please purchase that course option from our schedule.

If you sign up for The Confidence Course before January 29th, you'll receive this Mid Season Check In Workshop for FREE!

Click here to Enroll: https://activelifeconditioning.pike13.com/pack_products/798126

As we are in the middle of your season or off-season, it is a great time to check in on how your currently performing. And put a detailed plan in place to focus on for the weeks ahead!

Please Note: This is the Zoom version of the course, if you prefer in person, please purchase that course option from our schedule.

If you sign up for The Confidence Course before January 29th, you'll receive this Mid Season Check In Workshop for FREE!

Click here to Enroll: https://activelifeconditioning.pike13.com/pack_products/798126

Thursday January 19 @ 7:15-8:15pm

PLEASE NOTE THIS IS THE ZOOM VERSION OF OUR EVENT/THERE IS AN IN PERSON OPTION IN OUR SCHEDULE AS WELL IF YOU PREFER
A Hormones 101 talk - Naturopath Aranka Jones

From hot flashes to insomnia, heavy periods to vaginal dryness, menopause isn’t exactly a walk in the park! Your metabolism and libido are going off the rails and you’re suddenly worried about brittle bones, blood pressure and heart attacks. One minute you’re cruising through your 40’s, your career on fire, kids almost off to college and the next minute YOU’RE on fire as you frantically Dr. Google your symptoms at 3am during yet another sweaty, sleepless night.

You’ve heard conflicting opinions about menopausal hormone therapy. You worry about the safety and side effects of estrogen but herbal remedies just aren’t cutting it. You’re tempted to fork out a small fortune for a fancy hormone test your best friend’s neighbour did but worry you’re about to be swindled. One minute calcium is good for you, the next it’s dangerous. Everyone is going keto or plant based but you love carbs and meat. To top it all off Gwyneth Paltrow wants you to steam your vagina.

If any of this sounds familiar then you won't want to miss this talk!

Aranka Jones is a naturopathic doctor who loves separating science from snake oil. She educates and empowers her patients to optimize their health with evidence based integrative medicine. In 60 minutes she will share what she wants every woman and person with ovaries to know about peri-menopause and menopause, with an emphasis on treating symptoms and preventing chronic disease.

Thursday February 2nd @ 7:15-8:15pm/ Zoom Version (and will be recorded to watch later if you cannot attend virtually)

A Nutritional Considerations for Women 40+ talk - Holistic Nutritionist Jess Gjersten

Jess will provide nutritional education to get the most out of your strength program. These key nutritional strategies can be use along with weight training to achieve your specific goals; aesthetics weight loss or gain, increase or maintain muscle mass. Additional benefits also include promoting healthy bones (remodelling), joints, tendons and ligaments. She will touch on supplements and food recommendations for the other fun stuff; fatigue, hot flashes, hormones, anxiety, thirst, RED-S concepts, restlessness/sleep issues and more.

Thursday February 16th 7:15pm-8:15 Zoom Version (And will be recorded and sent to you later if you can't attend virtually.)
Pelvic Health for Women 40+ - Pelvic Health Physiotherapist Laura Powers

The “Ins” and “Outs” of Pelvic Health through (Peri)Menopause


Laura Powers, Registered Physiotherapist and owner of Higher Function Women’s Health, has been practicing Pelvic Health Physiotherapy for over 11 years and has been helping women through the ages. In this talk she will educate on the common pelvic floor and vulvovaginal changes that occur through (peri)menopause, and provide insight on different treatment options and strategies to help with those symptoms, such as leaking, prolapse and painful intercourse. She will also provide practical strategies and exercises to support daily activities, as well as for exercise/sport. Be prepared to try some different exercises and bring any and all your pelvic health questions!!!!

Join our experts on Thursday March 23rd 7:15-8:45pm for a Q & A about some of the topics that affect womens during the peri/ post Menopausal phase of their lives.
Pelvic Health, Nutrition, Hot flashes, Supplements, Bone health, Exercise and Hormones will be some of the key areas discussed by experts in their fields. There will be the opportunity to submit questions prior to the evening as well as a live Q & A with the panel during the evening.
This is your chance to help put yourself on the healthiest path to thrive during this 'Active Life 2.0' Phase.
You can purchase this event on its own or it is included in our March 20-May 7th AL2.0 course (which includes a full exercise program and 2x/week Lift Heavy Sh*t classes).


Hope to see you
The ALC Team

Males of any age come hear ALC Nutrition Consultant Jess Gjertsen teach you how proper nutrition can help you:
Gain Muscle, Lose Fat, Maximize Testosterone, Increase Stamina & Energy, Improve Mental Health & Mood.
Topics will include how to safely use performance supplements, timing of feeding and other keys to unlock your best fitness.

Do you think you/your child may want to play their favorite sport at the post-secondary level? Register here for this workshop that will include an academic advisor, current and past varsity athletes from both Canadian and US Schools and answers to all your questions with a road map on how to get there.

Interested in LHS but want to understand what it is all about?
Sign up for this complimentary “ AL2.0 Info & Demo session”
Wednesday Sept 6th 6-7pm
Coaches will take you through what a typical class looks like and give you an overview of the AL2.0 program.

Please note: When you sign up for the AL2.0 program it is highly recommended to have a 30 minute injury prevention assessment with our therapy team the week of Sept 5-9th to scan for and make coaches aware of any alignment issues before the first class. This can be covered by your extended health benefits if you have them.

Join our experts at a night of education for any female wanting to learn more about their mental and physical health in the second phase of their lives.
Join Naturopath Aranka Jones, Pelvic Health Specialist Laura Powers, NAMS Certified Menopause practitioner Bronwyn Hill and Holistic Nutritionist and Strength Coach Jess Gjertsen.
Each will give you their tips for thriving during this time and we will do a Q & A to answer all your questions and provide education and support.


This is part of our AL2.0 Fall program or you can purchase it for $30+hst separately.

Coach Kiri of "Perform You" will teach you how to take control of your confidence with "The Confidence Audit" workshop.
For athletes at any confidence level to check in and reflect on your confidence levels, and leave you with practical tools to apply to take your confidence to the next level.

If you are a current Active Life and/or Perform You client please reach to Kiri for a $5 discount code to use before enrolling.

Coach Kiri of "Perform You" will teach you how to take control of your confidence with "The Confidence Audit" workshop.
For athletes at any confidence level to check in and reflect on your confidence levels, and leave you with practical tools to apply to take your confidence to the next level.

If you are a current Active Life and/or Perform You client please reach to Kiri for a $5 discount code to use before enrolling.

Please Note: This is the Zoom version of the course, if you prefer in person, please purchase that course option from our schedule.

Join our experts at a night of education for any female wanting to learn more about their mental and physical health in the second phase of their lives.
Topics will include Mindfulness, Breathwork & Managing Your Nervous System with Mental Performance Coach Kiri Cyrelle Meulendyk (formerly Langford).
As well as Sleep Hygiene and Tips for a Better Night Sleep with Jessica White/Sleep Consultant.
Each will give you their tips for thriving during this time and we will do a Q & A to answer all your questions and provide education and support.


This is part of our AL2.0 Program or you can purchase it for $25+hst separately.

Join Coach Kiri at this off site event where she will lead you in connecting to your values and a snowshoe on the escarpment.
Snacks will be provided.
Join us in connecting, revitalizing and aligning with your best self this winter!

Join your instructor Jenn Tadashore, who is a registered physiotherapist, a runner herself and most importantly a firm believer through personal experience of the impact that regular strength training can lead to amazing outcomes in your training, hitting new running PB’s, and helping overcome significant injuries.

This is enrollment for one class only on Thursday Dec 28th 7-8pm. but if you are interested in more sessions, Jenn is offering a series of 4 classes on Thursdays from 7-8 beginning Jan 8th. Email us at info@activelifeconditioning.com for more info.

Join our experts at a night of education for any female wanting to learn more about their mental and physical health in the second phase of their lives.

Topic: All about Protein with Holistic Nutritionist and Strength Coach Jess Gjertsen & Naturopath Aranka Jones

- why protein matters so much in perimenopause & beyond: fatigue, appetite regulation/energy intake, muscle and bone loss
- guided activity with worksheet to calculate protein requirements and schedule it in
- protein food list and a 'how to meet your needs' plan.
- debunking nutrition misinformation around dairy, why and how to include it with some tips re: digestion
- lab screening for fatigue with a focus on iron deficiency

Learn how to help with:
- fatigue
- midlife weight gain
- carbohydrate cravings
- muscle loss
- osteoporosis
- blood sugar

This is part of our AL2.0 Program or you can separately for $25 plus hst.

Are you getting back in to fitness and nervous to start with us at ALC? Not sure which class to sign up for?
Join Briar Munro for a one hour weekly class for 6 weeks that incorporates our big 3 components of Active Life.
Start each hour session with a Pilates activation series followed by a sample strength & conditioning block and finish with a yoga cool down mobility. This is a commitment to a series of 6/one hour classes.

Thursdays 5-8pm
6 week blocks
April 4-May 9/24
May 16 - Jun 20/24

Optimize your Golf Workshop

Join avid golfers ALC Physiotherapist Corinne Blythe and Strength Coach Mike Mathews to prepare for the upcoming golf season with tips on strength training for injury prevention and power development.

Topics covered include:
Preventing Common Injuries, how to warm up to have the best round, developing golf specific power and lots more!

Fit Fore Golf Class Series

Nov 4-Dec 9 Tuesdays 1:30-2:30 Fee $165+hst

AND/OR

Nov 6-Dec 11 Thursdays 1:30-2:30 Fee $165+hst

The Fit Fore Golf fitness course is led by our Titleist Performance Institute certified trainer, Coach
Mike. The course is designed to target the mobility, strength and power required to enhance the
efficiency of your swing and keep you playing all season long, pain and injury free. Specific areas to
work on include upper torso rotational mobility, back and core strength, shoulder and hip mobility
and stability and rotational power production. All ages are welcome as the exercises programmed
can be modified to accommodate all individual capabilities.
Train hard, swing easy, send bombs!

All participants will receive a $20 discount on a TPI Movement Screening and 25% discount on Apex Play Golf & Multisport Simulator purchases - pay as you go/hourly packages/monthly memberships.
Also discounted rates for indoor swing instruction from a PGA certified club professional at Apex play.

This dream team of Jess Gjertsen and Laura Powers will be taking you through an educational evening with information for the 40+yr old woman on Nutrition, Training and Pelvic Health.

A Nutrition and Training Considerations for Women 40+ talk - Holistic Nutritionist Jess Gjersten
Jess is a strength and nutrition coach at ALC who will provide some nutrition and fitness education to get the most out of your wellness. These key nutritional strategies can be used along with weight training to achieve your specific goals; aesthetics weight loss or gain, increase or maintain muscle mass. Additional benefits also include promoting healthy bones (remodelling), joints, tendons and ligaments. Optimal choices of exercise for this stage will be touched on also.

The “Ins” and “Outs” of Pelvic Health through (Peri)Menopause
Laura Powers, Registered Physiotherapist and owner of Higher Function Women’s Health, has been practicing Pelvic Health Physiotherapy for over 13 years. In this talk she will educate on the common pelvic floor and vulvovaginal changes that occur through (peri)menopause, and provide insight on different treatment options and strategies to help with symptoms like leaking, prolapse and painful intercourse. She will also provide practical strategies and exercises to support daily activities, as well as for exercise/sport. Be prepared to try some different exercises and bring any and all your pelvic health questions!!!!

Weds Sept 25
7:15-8:30pm
$25+hst

Starting Thursday Oct 2 from 10:30-11:30 we will offer 9 weeks (through to and including Nov 27) of Fit to Swim coach led classes with our resident swim and movement expert Lisa Rennie!
Coach Lisa has designed a program that will progress you through strength, mobility and stability exercises that will prepare you for the upcoming competitive season.
Investment $135+hst

Monday Nov 25th 7pm

Join our open forum style education session of “ask your coach”
This will be an evening of sharing, asking and learning with our LHS coaches.
We will give you as much information as we can. Whatever we don’t know we will provide a list of local experts who can help.
Scope of information will be training and nutrition considerations for 40+ females, impact of perimenopause and menopause on overall health, metabolic testing - what it is and what information it can give you and more! Come with questions, share your experiences and know that you’re not alone!

Enjoy this free class...Happy Holidays from your Active Life Team!
There will be door prizes and discounts in person at Active Life on Dec 5 from 5-8 pm!
See you there!

Performance Mobility Class:
Joint limitations and restricted mobility can lead to chronic pain, stiffness, injuries, and plateaus in strength. These limitations hinder performance in various activities, from sports to daily life. Embracing natural movement and mobility enables us to develop functional joints, improved range of motion, and purposeful muscles, creating the foundation for a high-functioning body. This groundwork enhances performance, resilience, and longevity in all physical pursuits.

This workshop with Instructor Lindsey Bradbury is for active individuals looking to enhance movement quality, reduce pain and improve overall function. Especially beneficial for :
- Fitness enthusiasts and athletes striving for better performance.
- Desk workers dealing with tight hips and shoulders.
- Health professionals looking to expand their toolbox for clients.
- Anyone ready to take charge of their mobility and overall well-being.
No matter your background, if you want to move better, this workshop is for you!

Are you tired of meal planning or never knowing what your family will eat for dinner this week? What if you could come together with a group and create a full three-month, seasonal meal plan that you can repeat every year without having to think about it ever again?!
Join Coach Briar as she guides you through the process of setting up your winter meal plan and weekly grocery lists.

Join us for a night of learning and doing. Enjoy a mobility session with RMT and mobility coach Lindsey Bradbury. Learn proper pre/during and post nutrition for cycling with Jess Gjertsen . Coach Ben Hanson will give you tools to build strength to improve your hill climbing and sprints along with core strength to keep your back strong.

(For CCC Members Only)
Thurs May 8th
6:00-8:30pm
At Active Life Conditioning

Thank you for enrolling in our "Fit To Ride" series at Active Life.
A weekly class working on strength, mobility, core and injury prevention specifically for cyclists.
Runs weekly for 6 Sessions May 23-Jun 27/25 (no class Easter Monday)
Fridays 7:30-8:30am
$72+hst

(For CCC Members Only)

Join this informative talk with Dr. Jennifer Tomas Ob/Gyn. She'll discuss women’s health related issues and information that is important for the 40+ female demographic.

Topics will include:
-Perimenopause and menopausal health changes.
- Options for menopausal hormone therapy.
- Pelvic and sexual health challenges.
- Updates in breast and cervical cancer screening.
Please send any specific questions you want answered in this google form by Wednesday April 9th.
$25+ hst
(for those not enrolled in AL2.0 series)

This complimentary group session will give you a final chance at the Collingwood Combine Leaderboard.
The Combine will close Saturday May 10th at 12pm.
After you register online, you will be notified prior to the event with a start time between 10am and 11:15am this day. It will take about 45 minutes to get through the Combine.
Bring clean indoor workout shoes and clothes and a water bottle.


Thanks to all our amazing sponsors this is a complementary event:
Vogel Construction
Jump Start Collingwood
Medatech
Collingwood Optimist/Collingwood Blues Jr A
Natural Blends Landscaping
Collingwood Toyota/Nissan

Join us for our AL2.0 Education Night on Wednesday October 22nd 7-8:15pm.
We have assembled an epic panel for a women’s health talk. OBGyn Dr Jenn Tomas, ALC nutrition consultant Jess Gjertsen and pelvic health physiotherapists Laura Powers & Jessica Doig will each impart their wisdom and then answer any questions you might have. This is included for anyone enrolled in our Fall AL2.0 program or it can be purchased by others for $25+hst.

This course is designed for the intermediate to advanced players( 3.5-4.5) and will focus on "Live ball drills" Including
1. Improving the drop shot/dink with proper technique
2. Serve and Return of serve and technique overview
3. 3rd shot drop( the most important shot) from different positions on court.
4. Correct way to "speed up " and " resetting" to increase ball speed or reduce ball speed.
The drills are designed to get lots of hits on the ball and the players can expect a lot of quality reps in.
Nov 7- 28
Fridays 9:00-10:30
or
Fridays 10:30-12:00

All Things Sleep with Jess White
Nov 24th 7-8pm at Active Life

Jess White, BSc, MA, RP, is a registered psychotherapist who specializes in sleep disruptions, emotional overwhelm, alcohol use, and life transitions.


The Importance of Addressing Sleep Issues in Midlife

Navigating midlife brings about a cascade of changes, and sleep often takes a hit. Instead of accepting poor sleep as your reality or relying on sleeping pills or over the counter sleep aids, join this talk to understand why addressing the root cause of sleep issues during this period isn't just about feeling better rested, but vital for your overall health, mood, and long-term well-being. You will leave with self-assessment tools and evidence based strategies to help empower you towards better sleep!

This is included for anyone enrolled in our Fall AL2.0 program or it can be purchased by others for $25+hst.

Silver Bell Scramble
Jan 24th 2026 9am-1pm
$50+hst per person
ALC Pickleball Court

• Players register individually. For each game, partners and opponents are scrambled so everyone plays with a variety of people. Points are tracked individually, and the player with the highest total points at the end is the event winner.

• prizes for top 3 finishers

  This pass is not transferrable or refundable

REGISTER HERE TO RESERVE COMPLIMENTARY LUNCH!


10 YEAR ANNIVERSARY CELEBRATION:

Strength for Runners Course
It’s off season for many runners, which means races are behind us for 2023, and now is the best time to lay the foundation down for building strength so that you can enter your next training cycle in top form and be ready to rock your running goals for 2024.


Having a strong foundation can assist in the prevention of repetitive running related injuries, help increase your tolerance to the loads placed upon your body, and make you a more efficient runner.


Join your instructor Jenn Tadashore, who is a registered physiotherapist, a runner herself and most importantly a firm believer through personal experience of the impact that regular strength training can lead to amazing outcomes in your training, hitting new running PB’s, and helping overcome significant injuries.


Thursday evenings 7-8pm, running from Mar 7-28. $100+HST. Limited to 10 participants.

Join Emmee Jae for a synchronized style of vinyasa (flow) yoga…meaning that you never really stop in a resting position. You flow in between each posture keeping the heart and blood flowing and allowing your body to stay active.
Not only is it beneficial for for everyone but it is one of the yoga styles that athletes practice because of its focus on muscle training and developing physical strength.

Learn to Play Pickleball – 4-Week Program!

Ready to jump into the fastest-growing sport in the world? Active Life’s 4-week Pickleball program is the perfect way to get started! Each 1.5-hour session will help you gain the skills and confidence to hit the courts and play on your own.

What you'll learn:

• Scoring & Court Placement
  
  

• Forehand & Backhand Groundstrokes
  
  

• Volleys, Serving & Service Return
  
  

• Dinks, Drops & Basic Doubles Strategy
  
  

Whether you're a complete beginner or looking to sharpen your skills, this course is designed to get you playing with confidence in no time. Sign up today and serve up some fun!

Players will need clean indoor athletic shoes ( court shoes are an asset), a paddle, and water bottle

Coach Aimee Breton is a certified Level One Pickleball Coach with a passion for teaching and a love for the game. With over 20 years of experience as an educator, Aimee brings a wealth of knowledge and enthusiasm to her coaching. She’s been coaching pickleball for four years and thrives on helping others learn and enjoy the sport. When she’s not teaching, Aimee can be found laughing, learning, and living it up on the pickleball court. Her approachable style and positive energy make every session a fun and rewarding experience!

Location - 8 Stewart Rd. Pickleball Court

Enjoy round robin league play each week with players of similar calibre.
You must have taken our "Learn to Play Pickleball" lessons or know how to serve and keep score to participate.

(We will mix and match groups so you play with everyone over the course of the 6 weeks. You may get scheduled for the 6pm or 7pm slot but you will know ahead of time.)

Enjoy this free class...Happy Holidays from your Active Life Team!
There will be door prizes and discounts in person at Active Life on Dec 4 from 5-8 pm!
See you there!

Pilates For Life Class:
Maintain strength, flexibility, and balance, for life. Focus on controlled movements, core stability; improve your breathing, posture, mobility, reduce joint pain (ie feet, hips, low back). Small moves, big results.

Hi Pilates folks!
Thank you for agreeing to arrive early for class on Tuesday Jan 21st (5:40-6pm) to help us update our promotional photos with our professional photographer who is coming. The idea will not be to focus on one client in particular, but rather show all our Pilates instructors working with a group.

We will import a free class pass to anyone who is registered at this link and helps with this project.

Many Thanks
The Active Life Team

Multisport Camp
The purpose of these camps is to build physical literacy through great coaching, an engaging environment, and a variety of stimuli. There is no doubt that athleticism builds self-confidence and prepares children for life`s challenges as well as an overall positive experience in physical activity. Missing the window for physical literacy will inhibit the ability to optimize skills and lessen the chance of healthy living to adulthood. Sports Specialization at an early age limits kids from exposure to new activities with different learning scenarios acquiring new skills.

Four mornings/week our drop off/pick up spot will be at Osler Bluff, where we will have access to tennis, volleyball courts, pool, hiking trails, workout spot and more. And one day/week we will meet in Collingwood and use the Collingwood trail system by bike so campers discover all Collingwood has to offer. A wide variety of activities taught by experts in their field will be offered throughout the week. (You must have a functioning bike and be a proficient rider to attend camp.). One of the things that makes our camp so unique is that our coaches are professional coaches or teachers versus just young students so campers learn many new skills throughout the week.
Early Bird Pricing - prior to March 1/25

Multisport Camp
The purpose of these camps is to build physical literacy through great coaching, an engaging environment, and a variety of stimuli. There is no doubt that athleticism builds self-confidence and prepares children for life`s challenges as well as an overall positive experience in physical activity. Missing the window for physical literacy will inhibit the ability to optimize skills and lessen the chance of healthy living to adulthood. Sports Specialization at an early age limits kids from exposure to new activities with different learning scenarios acquiring new skills.Four mornings/week our drop off/pick up spot will be at Osler Bluff, where we will have access to tennis, volleyball courts, pool, hiking trails, workout spot and more. And one day/week we will meet in Collingwood and use the Collingwood trail system by bike so campers discover all Collingwood has to offer. A wide variety of activities taught by experts in their field will be offered throughout the week. (You must have a functioning bike and be a proficient rider to attend camp.). One of the things that makes our camp so unique is that our coaches are professional coaches or teachers versus just young students so campers learn many new skills throughout the week.

Early Bird Pricing - prior to March 1/25

Multisport Camp
The purpose of these camps is to build physical literacy through great coaching, an engaging environment, and a variety of stimuli. There is no doubt that athleticism builds self-confidence and prepares children for life`s challenges as well as an overall positive experience in physical activity. Missing the window for physical literacy will inhibit the ability to optimize skills and lessen the chance of healthy living to adulthood. Sports Specialization at an early age limits kids from exposure to new activities with different learning scenarios acquiring new skills.Four mornings/week our drop off/pick up spot will be at Osler Bluff, where we will have access to tennis, volleyball courts, pool, hiking trails, workout spot and more. And one day/week we will meet in Collingwood and use the Collingwood trail system by bike so campers discover all Collingwood has to offer. A wide variety of activities taught by experts in their field will be offered throughout the week. (You must have a functioning bike and be a proficient rider to attend camp.). One of the things that makes our camp so unique is that our coaches are professional coaches or teachers versus just young students so campers learn many new skills throughout the week.

Early Bird Pricing - prior to March 1/25

ALC/AOA Camp
Geared towards ski racers, the focus of this camp is to build skills in many different facets of movement to provide a physical framework to be successful in the sport of ski racing. Physical conditioning, recovery and nutrition principles will be key parts of the daily program.
With special guests from the Provincial coaching staff, you will learn about life on the road and what it takes to get to the next level. Active Life has over 20 years of experience building physical literacy and conditioning in ski racers.

Early Bird Pricing - prior to March 1/25

Fit Girl Camp
The purpose of this camp is to build self confidence and self esteem with great coaching, an engaging environment, and a variety of stimuli. New physical skills will be taught in a variety of sports and activities. Nutrition and confidence will be topics discussed with our ALC experts. Activities will be accessed using the Collingwood trail system so campers can discover all Collingwood has to offer. You must have a functioning bike and be a proficient rider to attend camp.

Early Bird Pricing - prior to March 1/25

Fit Girl Camp
The purpose of this camp is to build self confidence and self esteem with great coaching, an engaging environment, and a variety of stimuli. New physical skills will be taught in a variety of sports and activities. Nutrition and confidence will be topics discussed with our ALC experts. Activities will be accessed using the Collingwood trail system so campers can discover all Collingwood has to offer. You must have a functioning bike and be a proficient rider to attend camp.

Early Bird Pricing - prior to March 1/25

Join a different ALC staff member each day for a 15 minute pre-recorded Core workout so you can start your day, end your day or do it anytime that you need a break during your day.

Sessions will be pre-recorded and sent to your email at 6:00am daily (Please be sure your email address is up to date with us!).
You will then have access to the link at anytime so you can do it at a time that suits your schedule.

Enjoy this free class...Happy Holidays from your Active Life Team!
There will be door prizes and discounts in person at Active Life on Dec 8 from 6-8pm!
See you there!

Nov 22- Dec 16/22
Tuesday’s @ 930am and Fridays @10:15am
Eight sessions with Kinesiologist Sarah Applegarth
Investment $160+ hst (please note some extended health coverage will reimburse for kinesiology services but they are tax deductible regardless)

To get the most out of your session or It is recommended that you book in with one of our Therapy team for a 30 minutes wellness assessment
(you can submit this to your extended health benefits to get reimbursed ) prior to starting this course.

This course is four weeks (8 sessions ) long and is beneficial for anyone looking to improve their overall strength or learn how to progress to lifting heavier safely.
Please note: this is a commitment to the full program and fees are not refundable or transferable to other days/sessions even if not attended.

For any active female in their early 40s or older, this is part 2 of our lives. The things we previously did to stay healthy and active don’t necessarily apply or work for this phase of our lives. We must learn and shift with this time to figure out how to best live our ‘new’ Active Life.

The AL2.0 Tues/Fri Program will include:

-2 ‘Lift Heavy Sh*t’ Classes each week from July 8-Aug 1 (8 classes)

Tuesdays 9:00=10:00am (with Sarah Applegarth) & Fridays 9:00-10:00am (with Ben Hanson)

Includes Coaching App

**It is recommended that you book a wellness movement assessment with one of our therapy team prior to starting the LHS classes to ensure there are no major red flags in your movement patterns that could pre-dispose you to injury.

For any active female in their early 40s or older, this is part 2 of our lives. The things we previously did to stay healthy and active don’t necessarily apply or work for this phase of our lives. We must learn and shift with this time to figure out how to best live our ‘new’ Active Life.

The AL2.0 Evening Program will include:

-2 ‘Lift Heavy Sh*t’ Classes each week from July 7-30/25 (8 classes)
Monday and Wednesdays 6:00-7:00pm (with Ben Hansen)

Includes Coaching App

**It is recommended that you book a wellness movement assessment with one of our therapy team prior to starting the LHS classes to ensure there are no major red flags in your movement patterns that could pre-dispose you to injury.

For any active female in their early 40s or older, this is part 2 of our lives. The things we previously did to stay healthy and active don’t necessarily apply or work for this phase of our lives. We must learn and shift with this time to figure out how to best live our ‘new’ Active Life.

The AL2.0 Program will include:

-2 ‘Lift Heavy Sh*t’ Classes each week from May 5-Jun 25/25(8 wks/15 classes)
Monday and Wednesday 6:00-7:00pm (with Ben Hanson)
-No Class Victoria Day May 19

Includes Coaching App & Education Night (TBD)

**It is recommended that you book a wellness movement assessment with one of our therapy team prior to starting the LHS classes to ensure there are no major red flags in your movement patterns that could pre-dispose you to injury.

For any active female in their early 40s or older, this is part 2 of our lives. The things we previously did to stay healthy and active don’t necessarily apply or work for this phase of our lives. We must learn and shift with this time to figure out how to best live our ‘new’ Active Life.

The AL2.0 Program will include:

-2 ‘Lift Heavy Sh*t’ Classes each week from July 7-30/25 (8 classes)
Monday and Wednesday 9:15-10:15am (with Kiri Cyrelle Meulendyk)

Includes Coaching App

**It is recommended that you book a wellness movement assessment with one of our therapy team prior to starting the LHS classes to ensure there are no major red flags in your movement patterns that could pre-dispose you to injury.

For any active female in their early 40s or older, this is part 2 of our lives. The things we previously did to stay healthy and active don’t necessarily apply or work for this phase of our lives. We must learn and shift with this time to figure out how to best live our ‘new’ Active Life.

The AL2.0 Program will include:

-2 ‘Lift Heavy Sh*t’ Classes each week from May 5-Jun 25/25(8 wks/15 classes)
Monday and Wednesday 9:15-10:15am (with Ben Hanson)
-No Class Victoria Day May 19

Includes Coaching App & Education Night (TBD)

**It is recommended that you book a wellness movement assessment with one of our therapy team prior to starting the LHS classes to ensure there are no major red flags in your movement patterns that could pre-dispose you to injury.

Enjoy this free class...Happy Holidays from your Active Life Team!
There will be door prizes and discounts in person at Active Life on Dec 5 from 5-8 pm!
See you there!

Fit Girl 13U:
A program with elements of Strength & Conditioning, Yoga, Nutrition, and more. The underlying focus is a positive relationship with your body, self-esteem and confidence.

For any active female in their early 40s or older, this is part 2 of our lives. The things we previously did to stay healthy and active don’t necessarily apply or work for this phase of our lives. We must learn and shift with this time to figure out how to best live our ‘new’ Active Life.

The AL2.0 Evening Program will include:

-2 ‘Lift Heavy Sh*t’ Classes each week from Aug 6-27/25 (7 classes)
Mondays & Wednesdays 9:15-10:15 with Coach Ben Hanson

(No class Mon Aug 4th)

Includes Coaching App

**It is recommended that you book a wellness movement assessment with one of our therapy team prior to starting the LHS classes to ensure there are no major red flags in your movement patterns that could pre-dispose you to injury.

For any active female in their early 40s or older, this is part 2 of our lives. The things we previously did to stay healthy and active don’t necessarily apply or work for this phase of our lives. We must learn and shift with this time to figure out how to best live our ‘new’ Active Life.

The AL2.0 Tues/Fri Program will include:

-2 ‘Lift Heavy Sh*t’ Classes each week from Aug 5-29/25 (8 classes)
Tuesdays 9:00-10:00 (with Sarah Applegarth) & Fridays 9:00-10:00 (with Coach Ben Hanson)

Includes Coaching App

**It is recommended that you book a wellness movement assessment with one of our therapy team prior to starting the LHS classes to ensure there are no major red flags in your movement patterns that could pre-dispose you to injury.

Enjoy this free class...Happy Holidays from your Active Life Team!
There will be door prizes and discounts in person at Active Life on Dec 4 from 5-8 pm!
See you there!

Lift Club:
A co-ed based strength workout similar to our Lift Heavy Sh*t programming.

Fit for Slopes is a 9 week program that will look to get you ready for the first turns of the season. Designed by former provincial ski team athlete and current ACA-CSC trained coach, Ben Hanson, each session will focus on improving movement patterning, balance, strength, power, and coordination in a fun and engaging environment. Additionally, the program will include a functional movement screening and accompanying at home injury prevention program. So whether you are an avid adult house league racer or someone looking to have more confidence coming onto a steep pitch, Fit for Slopes will look to have you ready to make the most of this season.
As with any Active Life class, all movements can be scaled to address individual needs.

Program includes:
*Functional Movement Screening
*At home Injury Prevention program.
*1 weekly sessions (9 Coach led classes)

Oct 20-Dec 18/25
Mondays and/or Thursdays 1:30-2:30
Investment $160 +hst

Please note: this is a commitment to the full program and fees are not refundable or transferable to other days/sessions even if not attended.

Hi Nooner Folks!
The "Photography Nooner" on Tuesday Jan 21st is going to be a 'group coaching' class from 12-1pm to allow us to update our promotional photos with the professional photographer who will be in the building that day. We will have all our strength and conditioning coaches teach a portion of this class. The idea will not be to focus on one client in particular, but rather show all coaches working with a group.
You will still get a great workout in but there will be some transitions as we switch over from coach to coach for certain portions of the class. There will be some videos taken as well for future promotional use.

This will be a free class to anyone who is registered at this link and helps with this project.

Train to Train Youth Program (10-13yrs)
Tues 4-5pm with Coach Ben Hansen (8 sessions) $170+hst

8 week Training Block (8 - One Hour Classes)
May 6-Jun 24
(Full Commitment to Series required)

Includes:
Pre-post testing to gauge progress.
A seat at our spring ALC Youth Nutrition Education Talk with ALC Holistic Nutritionist Jess Gjertsen (Weds June 11th 6-7pm)
A seat at our spring ALC Mental Performance Education Talk with Coach Kiri Meulendyk.
(Thurs May 15th 6-7pm)
10% discount on Multi-Sport court rental during the 8 weeks (now open at 8 Stewart Rd perfect for pickleball and 'pop tennis')
5$ discount off 1 hour rental of Apex Play Golf Simulator at 8 Stewart Rd

Fit Girl 13U Youth Program
Thurs 5-6pm with Coach Ben Hansen (8 sessions) $170+hst

8 week Training Block (8 - One Hour Classes)
May 7-Jun 26
(Full Commitment to Series required)

Includes:
Pre-post testing to gauge progress.
A seat at our spring ALC Youth Nutrition Education Talk with ALC Holistic Nutritionist Jess Gjertsen (Weds June 11th 6-7pm)
A seat at our spring ALC Mental Performance Education Talk with Coach Kiri Meulendyk.
(Thurs May 15th 6-7pm)
10% discount on Multi-Sport court rental during the 8 weeks (now open at 8 Stewart Rd perfect for pickleball and 'pop tennis')
5$ discount off 1 hour rental of Apex Play Golf Simulator at 8 Stewart Rd

Fit Girl 13+ Youth Program (13-17yrs)
Mon & Weds 5-6pm with Coach Ben Hansen (15 sessions) $275+hst


8 week Training Block (15 - One Hour Classes)
May 5-Jun 25
(no class May 19th)
Full Commitment to Series required.

Includes:
Pre-post testing to gauge progress.
A seat at our spring ALC Youth Nutrition Education Talk with ALC Holistic Nutritionist Jess Gjertsen (Weds June 11th 6-7pm)
A seat at our spring ALC Mental Performance Education Talk with Coach Kiri Meulendyk.
(Thurs May 15th 6-7pm)
10% discount on Multi-Sport court rental during the 8 weeks (now open at 8 Stewart Rd perfect for pickleball and 'pop tennis')
5$ discount off 1 hour rental of Apex Play Golf Simulator at 8 Stewart Rd

Intro to Performance Youth Program (12-14yrs)
Mon & Weds 4:45-5:45 with Coach Rob Buxton (15 sessions) $275+hst

8 week Training Block (15 - One Hour Classes)
May 5-Jun 25
(No class May 19)
Full Commitment to Series required.

Includes:
Pre-post testing to gauge progress.
A seat at our spring ALC Youth Nutrition Education Talk with ALC Holistic Nutritionist Jess Gjertsen (Weds June 11th 6-7pm)
A seat at our spring ALC Mental Performance Education Talk with Coach Kiri Meulendyk.
(Thurs May 15th 6-7pm)
10% discount on Multi-Sport court rental during the 8 weeks (now open at 8 Stewart Rd perfect for pickleball and 'pop tennis')
5$ discount off 1 hour rental of Apex Play Golf Simulator at 8 Stewart Rd

Youth Performance Program (14-18yrs)
Mon & Weds 3:45-4:45pm with Coach Rob Buxton (15 sessions) $275+hst

8 week Training Block (15 - One Hour Classes)
May 5-Jun 25
(No class May 19)
Full Commitment to Series required.

Includes:
Pre-post testing to gauge progress.
A seat at our spring ALC Youth Nutrition Education Talk with ALC Holistic Nutritionist Jess Gjertsen (Weds June 11th 6-7pm)
A seat at our spring ALC Mental Performance Education Talk with Coach Kiri Meulendyk.
(Thurs May 15th 6-7pm)
10% discount on Multi-Sport court rental during the 8 weeks (now open at 8 Stewart Rd perfect for pickleball and 'pop tennis')
5$ discount off 1 hour rental of Apex Play Golf Simulator at 8 Stewart Rd

Elite Performance Program
(Coach Rob's Discretion to join.)
Mon/Tues/Weds/Thurs 2:45-3:45pm with Coach Rob Buxton $635+hst

8 week Training Block (31 - One Hour Classes)
May 5-Jun 25
(No class May 19)
Full Commitment to Series required.

Includes:
Pre-post testing to gauge progress.
A seat at our spring ALC Youth Nutrition Education Talk with ALC Holistic Nutritionist Jess Gjertsen (Weds June 11th 6-7pm)
A seat at our spring ALC Mental Performance Education Talk with Coach Kiri Meulendyk.
(Thurs May 15th 6-7pm)
10% discount on Multi-Sport court rental during the 8 weeks (now open at 8 Stewart Rd perfect for pickleball and 'pop tennis')
5$ discount off 1 hour rental of Apex Play Golf Simulator at 8 Stewart Rd

Monday-Friday 7-8:15am (Coaches Ben Hanson & Mike Mathews)
This is a 5 days/week full commitment program that runs in 2 sessions through the summer.
1) June 30-August 1st (24 classes $360+hst)
2) Aug 4-29th (20 classes $300+hst)
This program is for athletes who have graduated from our performance program and registration is based on coach discretion

Monday-Friday 7-8:15am (Coaches Ben Hanson & Mike Mathews)
This is a 5 days/week full commitment program that runs in 2 sessions through the summer.
1) June 30-August 1st (24 classes $360+hst)
2) Aug 4-29th (20 classes $300+hst)
This program is for athletes who have graduated from our performance program and registration is based on coach discretion

For the first 45 minutes, our ALC Conditioning Staff will guide you through working on proper warm ups for court action along with core, strength and agility to keep you in top form for your game. Then Coach Aimee will take you onto the ALC multisport court for an hour of skills and drills.
You must have some previous pickleball experience and know how to serve and keep score for this programme.

Sept 14-Oct 8 (4 wks/$160+hst)
Sundays 10:15am-12:00pm

Enjoy round robin league play each week with players of similar calibre.
You must have taken our "Learn to Play Pickleball" lessons or know how to serve and keep score to participate.

Sept 17-Oct 8th (4 weeks) Wednesdays 6-7 & 7-8pm
(We will mix and match groups so you play with everyone over the course of the 4 weeks. You may get scheduled for the 6pm or 7pm slot but you will know ahead of time.)

Youth Performance
Sept 8-Oct 31
Mon & Weds 3:45-4:45pm
(Full commitment required.)
2x/week (no class Oct 13) 15 workouts, plus additional items below.
Investment $280+hst

Program Includes:
1) 8 weeks of training
2) Pre-post testing to gauge progress
3) A seat at our ALC youth education talk
4) 10% discount on a multi-sport court rental during the 8 weeks (now open at 8 Stewart Rd perfect for pickleball and ‘pop tennis'.
5/ Apex play golf and multisport simulator discounts (now open at 8 Stewart Rd with golf or baseball, basketball, soccer, dodgeball and more.

Intro to Performance
Sept 8-Oct 31
Mon & Weds 4:45-5:45pm
(Full commitment required.)
2x/week (no class Oct 13) 15 workouts, plus additional items below.
Investment $280+hst

Program Includes:
1) 8 weeks of training
2) Pre-post testing to gauge progress
3) A seat at our ALC youth education talk
4) 10% discount on a multi-sport court rental during the 8 weeks (now open at 8 Stewart Rd perfect for pickleball and ‘pop tennis'.
5/ Apex play golf and multisport simulator discounts (now open at 8 Stewart Rd with golf or baseball, basketball, soccer, dodgeball and more.

For any active female in their early 40s or older, this is part 2 of our lives. The things we previously did to stay healthy and active don’t necessarily apply or work for this phase of our lives. We must learn and shift with this time to figure out how to best live our ‘new’ Active Life.

The AL2.0 Program will include:

-2 ‘Lift Heavy Sh*t’ Classes each week from Sept 9-Oct 29(8 wks/15 classes)
Monday and Wednesday 9:15-10:15am (with Ben Hanson)
-No Class Thanksgiving Oct 13
Investment $419+hst

Includes Coaching App Access & Programming

**It is recommended that you book a wellness movement assessment with one of our therapy team prior to starting the LHS classes to ensure there are no major red flags in your movement patterns that could pre-dispose you to injury.

For any active female in their early 40s or older, this is part 2 of our lives. The things we previously did to stay healthy and active don’t necessarily apply or work for this phase of our lives. We must learn and shift with this time to figure out how to best live our ‘new’ Active Life.

The AL2.0 Program will include:

-2 ‘Lift Heavy Sh*t’ Classes each week from Sept 9-Oct 29(8 wks/15 classes)
Monday and Wednesday 6:00-7:00pm (with Ben Hanson)
-No Class Thanksgiving Oct 13
Investment $419+hst

Includes Coaching App Access & Programming

**It is recommended that you book a wellness movement assessment with one of our therapy team prior to starting the LHS classes to ensure there are no major red flags in your movement patterns that could pre-dispose you to injury.

Fit to Paddle
Thurs 7-8pm Oct 30-Dec 11 (7 wks)
$140+hst
Coach Anne Baker

Paddle- Canoe, Kayak, Sup or OC? Anything that floats…
This progressive 7 week series will address training specific to paddlers needs: mobility for spine, hips, shoulders; strength and power for legs, upper body and core.
All levels welcome!

Nov 3-Dec 19/25

Youth Performance (14-18yrs) 2x/week
Mon & Wed 3:45-4:45pm Coach Rob-14 workouts, plus additional items below.
Investment $240+hst.

Program Includes:
1) 7-weeks of training (1-2x/week depending upon program).
2) Pre-post testing to gauge progress.
3) 10% discount on our newly resurfaced pickleball Court rental during the 7 weeks (now open at 8 Stewart Rd perfect for pickleball and 'paddle tennis').
4) 10% discount off 1 hour rental of Apex Play multisport & golf simulator and a parent promo code for 10% off during class time for the duration of the 8 week program (games include golf, soccer, baseball, basketball, dodgeball)

Nov 3-Dec 19/25

Intro to Performance (12-14yrs) 2x/week
Mon & Wed 4:45-5:45pm Coach Rob- 14 workouts, plus additional items below.
Investment $240+hst Maximum 8 participants

Program Includes:
1) 7-weeks of training (1-2x/week depending upon program).
2) Pre-post testing to gauge progress.
3) 10% discount on our newly resurfaced pickleball Court rental during the 7 weeks (now open at 8 Stewart Rd perfect for pickleball and 'paddle tennis').
4) 10% discount off 1 hour rental of Apex Play multisport & golf simulator and a parent promo code for 10% off during class time for the duration of the 8 week program (games include golf, soccer, baseball, basketball, dodgeball)

Nov 3-Dec 19/25

Fit Girl 13+ (13-17yrs) 2x/week
Mon & Wed 5:00-6:00pm Coach Ben- 14 workouts, plus additional items below.
Investment $240+hst

Program Includes:1) 7-weeks of training (1-2x/week depending upon program).2) Pre-post testing to gauge progress.3) 10% discount on our newly resurfaced pickleball Court rental during the 7 weeks (now open at 8 Stewart Rd perfect for pickleball and 'paddle tennis').4) 10% discount off 1 hour rental of Apex Play multisport & golf simulator and a parent promo code for 10% off during class time for the duration of the 8 week program (games include golf, soccer, baseball, basketball, dodgeball)

Nov 3-Dec 19/25

Fit Girl 13U (12 and under) 1x/week
Thurs 5:00-6:00pm Coach Ben- 7 workouts plus additional items below.
Investment $120+hst

Program Includes:
1) 7-weeks of training (1-2x/week depending upon program).
2) Pre-post testing to gauge progress.
3) 10% discount on our newly resurfaced pickleball Court rental during the 7 weeks (now open at 8 Stewart Rd perfect for pickleball and 'paddle tennis').
4) 10% discount off 1 hour rental of Apex Play multisport & golf simulator and a parent promo code for 10% off during class time for the duration of the 8 week program (games include golf, soccer, baseball, basketball, dodgeball)

Nov 3-Dec 19/25

Train to Train (co-ed 10-13yrs) 1x/week
Tues 4:00-5:00pm Coach Ben -7 sessions plus additional items below.
Investment $120+hst

Program Includes:
1) 7-weeks of training (1-2x/week depending upon program).
2) Pre-post testing to gauge progress.
3) 10% discount on our newly resurfaced pickleball Court rental during the 7 weeks (now open at 8 Stewart Rd perfect for pickleball and 'paddle tennis').
4) 10% discount off 1 hour rental of Apex Play multisport & golf simulator and a parent promo code for 10% off during class time for the duration of the 8 week program (games include golf, soccer, baseball, basketball, dodgeball)

For any active female in their early 40s or older, this is part 2 of our lives. The things we previously did to stay healthy and active don’t necessarily apply or work for this phase of our lives. We must learn and shift with this time to figure out how to best live our ‘new’ Active Life.

The AL2.0 Program will include:

-2 ‘Lift Heavy Sh*t’ Classes each week from Nov 3-Dec 17 (7 wks/14 classes)
Monday and Wednesday 9:15-10:15am (with Ben Hanson)
Investment $400+hst

Includes Coaching App Access & Programming

**It is recommended that you book a wellness movement assessment with one of our therapy team prior to starting the LHS classes to ensure there are no major red flags in your movement patterns that could pre-dispose you to injury.

For any active female in their early 40s or older, this is part 2 of our lives. The things we previously did to stay healthy and active don’t necessarily apply or work for this phase of our lives. We must learn and shift with this time to figure out how to best live our ‘new’ Active Life.

The AL2.0 Program will include:

-2 ‘Lift Heavy Sh*t’ Classes each week from Nov 3-Dec 17 (7 wks/14 classes)
Monday and Wednesday 6:00-7:00PM (with Ben Hanson)
Investment $400+hst

Includes Coaching App Access & Programming

**It is recommended that you book a wellness movement assessment with one of our therapy team prior to starting the LHS classes to ensure there are no major red flags in your movement patterns that could pre-dispose you to injury.

Be in charge of your confidence!

Imagine if:

• You understand the confidence you are striving for.

• You know how to tap into your confidence and show up as your best, no matter what.

• You don’t let your past mistakes affect your confidence.

• You know how to get your confidence back when it dips.

Learn how to take control of your confidence with the Build Unshakeable Confidence Workshop.

The workshop is for athletes at any confidence level to understand where confidence comes from, reflect on their current levels, and leave with practical tools to take their confidence to the next level!

Speaker: Mental Performance Coach Kiri Meulendyk
Thurs May 15th
6-7pm at ALC
$20+ hst
(for those not enrolled in Spring Youth Program)

Youth Nutrition Education Talk
Nutrition to fuel a growing body.
Speaker: Holistic Nutritionist Jess Gjertsen
$20+ hst
(for those not enrolled in Spring Youth Program)

Train to Train
Sept 8-Oct 31
Tuesdays 4:00-5:00pm
(Full commitment required.)
8 workouts, plus additional items below.
Investment $160+hst

Program Includes:
1) 8 weeks of training
2) Pre-post testing to gauge progress
3) A seat at our ALC youth education talk
4) 10% discount on a multi-sport court rental during the 8 weeks (now open at 8 Stewart Rd perfect for pickleball and ‘pop tennis'.
5/ Apex play golf and multisport simulator discounts (now open at 8 Stewart Rd with golf or baseball, basketball, soccer, dodgeball and more.

Fit Girl 13U
Sept 8-Oct 31
Thurs 5:00-6:00pm
(Full commitment required.)
8 workouts, plus additional items below.
Investment $160+hst

Program Includes:
1) 8 weeks of training
2) Pre-post testing to gauge progress
3) A seat at our ALC youth education talk
4) 10% discount on a multi-sport court rental during the 8 weeks (now open at 8 Stewart Rd perfect for pickleball and ‘pop tennis'.
5/ Apex play golf and multisport simulator discounts (now open at 8 Stewart Rd with golf or baseball, basketball, soccer, dodgeball and more.

Fit Girl 13+
Sept 8-Oct 31
Mon & Weds 5:00-6:00pm
(Full commitment required.)
2x/week (no class Oct 13) 15 workouts, plus additional items below.
Investment $280+hst

Program Includes:
1) 8 weeks of training
2) Pre-post testing to gauge progress
3) A seat at our ALC youth education talk
4) 10% discount on a multi-sport court rental during the 8 weeks (now open at 8 Stewart Rd perfect for pickleball and ‘pop tennis'.
5/ Apex play golf and multisport simulator discounts (now open at 8 Stewart Rd with golf or baseball, basketball, soccer, dodgeball and more.

Youth Fit Fore Golf
4 Week program running September 11-October 2
Thursdays 4-5pm
Ages 12+
$100+HST
Golf clubs required


Stay sharp and get stronger in the off season with the new Youth Fit Fore Golf after school program. The program consists of 1 hour sessions that include 30min in the gym and 30 min in the new Apex Play Golf and Multi-sport Simulator
Gym sessions will focus on coordination, strength and power as it relates to the golf swing with our TPI certified coach. Simulator sessions will involve league play, longest drive and closest to the pin competitions. Prizes will be awarded and bragging rights will be earned! Stay competitive and level up your game with this exciting new program!

Youth Education Talk - Mental Performance
Sept 18th at ALC 6:00-7:00pm
Speaker: Mental Performance Coach: Kiri Meulendyk
$25+ hst
(for those not enrolled in Sept/Oct 25 Youth Program)

Enjoy this free class...Happy Holidays from your Active Life Team!
There will be door prizes and discounts in person at Active Life on Thurs Dec 4th from 5-8pm!
See you there!

Longevity Circuit Class:

A strength, endurance and mobility circuit to attain a balanced workout and a long and healthy life! Combo of 10min functional movement warm up followed by a 40min gym circuit and ending with a 5-10min cool down.

Join Cathy Brown, a trained yogi and meditation teacher for a transformative 10 days and create a whole new relationship with your mind and gather the tools to live with more intention and ease.

Please note these are not "scheduled in person" classes. Each complete series of video links will be included in your confirmation email upon paid enrollment for you to enjoy daily on your own schedule.

Once you've completed Cathy's Beginner Meditation Series, progress to this 7 Day Sensing Meditation Series where you'll spend 15-20 minutes a day honing in on the technique of body sensing and examine the ways your relationship with your sensations is affecting your behaviour, thought patterns and outlook.

Please note these are not "scheduled in person" classes. Each complete series of video links will be included in your confirmation email upon paid enrollment for you to enjoy daily on your own schedule.

Join Yoga Teacher, Cathy Brown for an evening of yoga bliss. Delve deep into the practice with a two hour guided experience. Begin with a hatha flow and stability work session, followed by a break to enjoy a selection of herbal teas and healthy snacks, and then complete with a restorative wall class, deep shavasana and guided meditation. This workshop is the perfect opportunity to retreat from the hustle and bustle and prioritize your well-being before and after the holidays.

Join Yoga Teacher, Cathy Brown for an evening of yoga bliss. Delve deep into the practice with a two hour guided experience. Begin with a hatha flow and stability work session, followed by a break to enjoy a selection of herbal teas and healthy snacks, and then complete with a restorative wall class, deep shavasana and guided meditation. This workshop is the perfect opportunity to retreat from the hustle and bustle and prioritize your well-being before and after the holidays.

Hi Stretch & Stability folks!
Thank you for agreeing to stay for approx. 20 minutes (10:30-10:50am) on Tuesday Jan 21st to help us update our promotional photos with our professional photographer who is coming. The idea will not be to focus on one client in particular, but rather show Cathy working with a group.
We will import a free class pass to anyone who is registered at this link and helps with this project.

Many Thanks
The Active Life Team

This Valentine's Day, it’s time to tap into the Heart Chakra. Join Cathy Brown for a special heart opening flow to nurture your heart and soul. Come solo or bring a special someone. Leave feeling balanced and renewed.

When the Heart Chakra is Balanced:

• You’re able to give & receive love freely
• You feel compassion for self and other sentient beings
• You’re able to forgive
• You feel peaceful, and balanced
• You’re generous, and altruistic
• You’re immune system is healthy

No matter what your heart has been through, it will always be whole. you not only strengthen your lungs & nourish your body with oxygen, but you also nourish the heart chakra. Just like the sun requires strong winds to blow away clouds, the heart chakra requires breath - air - in order to move stuck energy.

Retreat, unwind, and rejuvenate with a relaxing 2hr guided yoga experience designed to help you find calm during the holiday rush!

Sun Dec 14 and/or Sun Dec 21
4-6pm
$30+hst prior to Dec 5th $35+hst after (per workshop)
At Active Life Conditioning
with Cathy Brown

What to Expect
-Grounding Hatha flow to warm your body and build stability.
-Tea & Snack Break with herbal teas and nourishing treats.
-Restorative Wall Class to melt stress and tension.
-Long Shavasana & Guided Meditation to soothe your nervous system.

Retreat, unwind, and rejuvenate with a relaxing 2hr guided yoga experience designed to help you find calm during the holiday rush!

Sun Dec 14 and/or Sun Dec 21
4-6pm
$30+hst prior to Dec 5th $35+hst after (per workshop)
At Active Life Conditioning
with Cathy Brown

What to Expect
-Grounding Hatha flow to warm your body and build stability.
-Tea & Snack Break with herbal teas and nourishing treats.
-Restorative Wall Class to melt stress and tension.
-Long Shavasana & Guided Meditation to soothe your nervous system.