Evening Session/A Nutritional Considerations Talk for 40+ Women

Thursday February 2nd @ 7:15-8:15pm at ALC studio and available to tune in from home on zoom (and will be recorded to watch if you can't make either)
& Friday February 3rd @ 11:15am (following the morning cohort LHS session) no zoom option.
A Nutritional Considerations for Women 40+ talk - Holistic Nutritionist Jess Gjersten

Jess will provide nutritional education to get the most out of your strength program. These key nutritional strategies can be use along with weight training to achieve your specific goals; aesthetics weight loss or gain, increase or maintain muscle mass. Additional benefits also include promoting healthy bones (remodelling), joints, tendons and ligaments. She will touch on supplements and food recommendations for the other fun stuff; fatigue, hot flashes, hormones, anxiety, thirst, RED-S concepts, restlessness/sleep issues and more.

Cancellation policy This course fee is not refundable - if you cannot make it in person, we will send you the link to the Zoom version or send you a recording of the session.
Thank you!