Open House Qigong Class Demo

Learn to feel calm, confident and capable in your body with Cameron
Mattice’s guidance through an moving meditation called Qigong.
Qigong is an ancient practice developed in China, and is considered to
be a “mind-body” practice which incorporates movement, posture,
breathing, visualization, relaxation and self-massage. While there are
different forms of qigong, the main intention of qigong is to improve
health by increasing “qi” (or life-force) through consistent application of
various exercises (“gong” means cultivation or practice).
This holistic practice has far reaching benefits which impact both the
body and mind. To name a few of these benefits, one consistently
practicing qigong can experience increased energy, improved memory,
focus, and clarity of thought, reduce stress and anxiety, improve sleep,
improve immune function, and reduce pain while supporting the healing of
injuries.