Valentine's Yoga Flow

This Valentine's Day, it’s time to tap into the Heart Chakra. Join Cathy Brown for a special heart opening flow to nurture your heart and soul. Come solo or bring a special someone. Leave feeling balanced and renewed.

When the Heart Chakra is Balanced:

• You’re able to give & receive love freely
• You feel compassion for self and other sentient beings
• You’re able to forgive
• You feel peaceful, and balanced
• You’re generous, and altruistic
• You’re immune system is healthy

No matter what your heart has been through, it will always be whole. you not only strengthen your lungs & nourish your body with oxygen, but you also nourish the heart chakra. Just like the sun requires strong winds to blow away clouds, the heart chakra requires breath - air - in order to move stuck energy.