Ashtanga Yoga/Complimentary Trial Class

Join Emmee Jae for a synchronized style of vinyasa (flow) yoga…meaning that you never really stop in a resting position. You flow in between each posture keeping the heart and blood flowing and allowing your body to stay active.
Not only is it beneficial for for everyone but it is one of the yoga styles that athletes practice because of its focus on muscle training and developing physical strength.