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BreathWork
Free
Purchase required to enroll
Join Coach Mark every Saturday morning for a complimentary 20minute BreathWork practice before his New 9am Push your Pace workout.
Enjoy the benefits of breathwork including: Hormone balancing, Dopamine regulation and healthy Hormesis
https://youtu.be/C3vFDQ1Hx5s
Watch Mark's technique and try this prescription daily to reap many benefits for your health.
Take 30 successive big nasal inhale and exhales. On your 30th exhale hold as long as possible. Repeat this for 2 rounds. Work up to 3 rounds.
Need accountability for your breathwork?
Join Mark on Saturdays at 8:30 and then get a good sweat with him in his 9am push your pace
Enjoy the benefits of breathwork including: Hormone balancing, Dopamine regulation and healthy Hormesis
https://youtu.be/C3vFDQ1Hx5s
Watch Mark's technique and try this prescription daily to reap many benefits for your health.
Take 30 successive big nasal inhale and exhales. On your 30th exhale hold as long as possible. Repeat this for 2 rounds. Work up to 3 rounds.
Need accountability for your breathwork?
Join Mark on Saturdays at 8:30 and then get a good sweat with him in his 9am push your pace
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