Matwork pilates works to improve flexibility, balance and posture, as well as tones and strengthens the entire body.

This is a virtual zoom matwork Pilates class. You must be pre-registered and have an active email address in our system in order to receive the zoom meeting code to participate.

Similar to traditional Pilates but with more controlled movements, alignment and variations. Sometimes done with weights, bands, balls, rollers or other equipment. We are working on optimal form as we develop strong, flexible, balanced and functional joints.

This is a virtual Zoom session.
You must be pre-registered and have an active email address in our system in order to receive the zoom meeting code to participate.
You will receive this link 1-2 hours prior to the class start time for you to log on from home.

Barre is a fusion of Dance, Pilates, & Functional Fitness. Led by an ex-professional dancer from New Zealand, Melissa James, you'll keep moving to the beat of the music while seamlessly moving through a full body workout which focuses on mobility and stability of all the major joints, you'll connect to your core, and you'll also feel a deep activation into your legs and glutes.
Absolutely no dance experience is needed, as this is definitely not a 'dance class'. Barre is also very much for both males & females, and for all ages!
Some previous experience in Pilates and/or functional fitness is ideal.

Enjoy this free class...Happy Holidays from your Active Life Team!
There will be door prizes and discounts in person at Active Life on Dec 5 from 5-8 pm!
See you there!

Circuit Pilates Class:

Between the warmup and cool down, the class will be different matwork exercises grouped into 3 or 4 sets – each set with 3 exercises to repeat. This format allows you to progress through Pilates exercises resulting in an easier time breathing, building your stamina, mobility, balance and coordination. All levels welcome; progress not perfection.

Between the warmup and cool down, the class will be different matwork exercises grouped into 3 or 4 sets – each set with 3 exercises to repeat. This format allows you to progress through Pilates exercises resulting in an easier time breathing, building your stamina, mobility, balance and coordination. All levels welcome; progress not perfection.

Sign up here to receive Zoom links for our Virtual Open House Event happening from 6-7:30pm.
Excited to welcome you with Vendors, Door Prizes and Discounts and wish you Happy Holidays virtually!!

Get your 2022 season off right!
Join us for a community night of sharing, learning and meeting other fellow riders in our area.
Learn lots, great take home giveaways and prizes from local vendors!

Information sessions 6-9pm, social and networking 9-10pm

An interactive 1.5hr session with Lisa Rennie, Movement Expert, and Dr. Angelica Dimopoulos, ALC Chiropractor!
This session will focus on understanding why overuse injuries occur with common summer sports, such as tennis, golf and pickle ball.
And will address the integral relationship between your upper body and arm strength and stability, as well as warm up/prehab exercises to address the key areas for injury prevention.

Join Coach Jess Gjertsen and Chef Ali Hunter for a nutrition workshop for females aged 13-19. Featuring healthy eating topics, chef demos and an interactive Question & Answer session.

Are you or your son or daughter interested in developing strong and consistent confidence no matter the obstacle in sports and life? Then you are in luck! Kiri is excited to offer the Confidence Course.

Please note while this program begins January 30th/23, it is considered mostly a virtual program.
You will be directed to Coach Kiri and she will provide you with a 6 week long program which will include pre-recorded videos done at your own pace, worksheets, practical activities and 2 one-on-one calls with Kiri.
One-on-one calls can be virtual or in person at Active Life.

Sign up by January 29th and Coach Kiri will add you to the Mid Season Check In Workshop on January 30th/7:15-8:15pm for FREE!

watch Kiri's video here
https://youtu.be/DjbpMhCEPpY

Come join Coach Kiri in putting a detailed plan together to help you achieve your goals this fall and overcome any obstacles that may get in the way!
Please Note: This is the In Person version of the course, if you prefer to participate using Zoom, please purchase that course option from our schedule.

Come join Coach Kiri in putting a detailed plan together to help you achieve your goals this fall and overcome any obstacles that may get in the way!
Please Note: This is the Zoom version of the course, if you prefer in person, please purchase that course option from our schedule.

This is a Fitness Testing Session for athletes that require an annual test for their team sport.
Please contact us if you require further details.

Join Mental Performance Consultant Kiri with visualizing and setting your goals for 2023!

Thursday January 19 @ 7:15-8:15pm at ALC studio and available to tune in from home on zoom (and will be recorded to watch if you can't make either)
A Hormones 101 talk - Naturopath Aranka Jones

From hot flashes to insomnia, heavy periods to vaginal dryness, menopause isn’t exactly a walk in the park! Your metabolism and libido are going off the rails and you’re suddenly worried about brittle bones, blood pressure and heart attacks. One minute you’re cruising through your 40’s, your career on fire, kids almost off to college and the next minute YOU’RE on fire as you frantically Dr. Google your symptoms at 3am during yet another sweaty, sleepless night.

You’ve heard conflicting opinions about menopausal hormone therapy. You worry about the safety and side effects of estrogen but herbal remedies just aren’t cutting it. You’re tempted to fork out a small fortune for a fancy hormone test your best friend’s neighbour did but worry you’re about to be swindled. One minute calcium is good for you, the next it’s dangerous. Everyone is going keto or plant based but you love carbs and meat. To top it all off Gwyneth Paltrow wants you to steam your vagina.

If any of this sounds familiar then you won't want to miss this talk!

Aranka Jones is a naturopathic doctor who loves separating science from snake oil. She educates and empowers her patients to optimize their health with evidence based integrative medicine. In 60 minutes she will share what she wants every woman and person with ovaries to know about peri-menopause and menopause, with an emphasis on treating symptoms and preventing chronic disease.

Thursday February 2nd @ 7:15-8:15pm at ALC studio and available to tune in from home on zoom (and will be recorded to watch if you can't make either)
& Friday February 3rd @ 11:15am (following the morning cohort LHS session) no zoom option.
A Nutritional Considerations for Women 40+ talk - Holistic Nutritionist Jess Gjersten

Jess will provide nutritional education to get the most out of your strength program. These key nutritional strategies can be use along with weight training to achieve your specific goals; aesthetics weight loss or gain, increase or maintain muscle mass. Additional benefits also include promoting healthy bones (remodelling), joints, tendons and ligaments. She will touch on supplements and food recommendations for the other fun stuff; fatigue, hot flashes, hormones, anxiety, thirst, RED-S concepts, restlessness/sleep issues and more.

Thursday February 16th 7:15pm-8:15 at ALC studio and available to tune in from home on zoom (and will be recorded to watch if you can't attend.)
Pelvic Health for Women 40+ - Pelvic Health Physiotherapist Laura Powers

The “Ins” and “Outs” of Pelvic Health through (Peri)Menopause


Laura Powers, Registered Physiotherapist and owner of Higher Function Women’s Health, has been practicing Pelvic Health Physiotherapy for over 11 years and has been helping women through the ages. In this talk she will educate on the common pelvic floor and vulvovaginal changes that occur through (peri)menopause, and provide insight on different treatment options and strategies to help with those symptoms, such as leaking, prolapse and painful intercourse. She will also provide practical strategies and exercises to support daily activities, as well as for exercise/sport. Be prepared to try some different exercises and bring any and all your pelvic health questions!!!!

Friday February 3rd 11:15am-12:15 (following the morning cohort LHS session) no zoom option.
A Nutritional Considerations for Women 40+ talk - Holistic Nutritionist Jess Gjersten

Jess will provide nutritional education to get the most out of your strength program. These key nutritional strategies can be use along with weight training to achieve your specific goals; aesthetics weight loss or gain, increase or maintain muscle mass. Additional benefits also include promoting healthy bones (remodelling), joints, tendons and ligaments. She will touch on supplements and food recommendations for the other fun stuff; fatigue, hot flashes, hormones, anxiety, thirst, RED-S concepts, restlessness/sleep issues and more.

As we are in the middle of your season or off-season, it is a great time to check in on how your currently performing. And put a detailed plan in place to focus on for the weeks ahead!


Please Note: This is the In Person version of the course, if you prefer to participate using Zoom, please purchase that course option from our schedule.

If you sign up for The Confidence Course before January 29th, you'll receive this Mid Season Check In Workshop for FREE!

Click here to Enroll: https://activelifeconditioning.pike13.com/pack_products/798126

As we are in the middle of your season or off-season, it is a great time to check in on how your currently performing. And put a detailed plan in place to focus on for the weeks ahead!

Please Note: This is the Zoom version of the course, if you prefer in person, please purchase that course option from our schedule.

If you sign up for The Confidence Course before January 29th, you'll receive this Mid Season Check In Workshop for FREE!

Click here to Enroll: https://activelifeconditioning.pike13.com/pack_products/798126

Thursday January 19 @ 7:15-8:15pm

PLEASE NOTE THIS IS THE ZOOM VERSION OF OUR EVENT/THERE IS AN IN PERSON OPTION IN OUR SCHEDULE AS WELL IF YOU PREFER
A Hormones 101 talk - Naturopath Aranka Jones

From hot flashes to insomnia, heavy periods to vaginal dryness, menopause isn’t exactly a walk in the park! Your metabolism and libido are going off the rails and you’re suddenly worried about brittle bones, blood pressure and heart attacks. One minute you’re cruising through your 40’s, your career on fire, kids almost off to college and the next minute YOU’RE on fire as you frantically Dr. Google your symptoms at 3am during yet another sweaty, sleepless night.

You’ve heard conflicting opinions about menopausal hormone therapy. You worry about the safety and side effects of estrogen but herbal remedies just aren’t cutting it. You’re tempted to fork out a small fortune for a fancy hormone test your best friend’s neighbour did but worry you’re about to be swindled. One minute calcium is good for you, the next it’s dangerous. Everyone is going keto or plant based but you love carbs and meat. To top it all off Gwyneth Paltrow wants you to steam your vagina.

If any of this sounds familiar then you won't want to miss this talk!

Aranka Jones is a naturopathic doctor who loves separating science from snake oil. She educates and empowers her patients to optimize their health with evidence based integrative medicine. In 60 minutes she will share what she wants every woman and person with ovaries to know about peri-menopause and menopause, with an emphasis on treating symptoms and preventing chronic disease.

Thursday February 2nd @ 7:15-8:15pm/ Zoom Version (and will be recorded to watch later if you cannot attend virtually)

A Nutritional Considerations for Women 40+ talk - Holistic Nutritionist Jess Gjersten

Jess will provide nutritional education to get the most out of your strength program. These key nutritional strategies can be use along with weight training to achieve your specific goals; aesthetics weight loss or gain, increase or maintain muscle mass. Additional benefits also include promoting healthy bones (remodelling), joints, tendons and ligaments. She will touch on supplements and food recommendations for the other fun stuff; fatigue, hot flashes, hormones, anxiety, thirst, RED-S concepts, restlessness/sleep issues and more.

Thursday February 16th 7:15pm-8:15 Zoom Version (And will be recorded and sent to you later if you can't attend virtually.)
Pelvic Health for Women 40+ - Pelvic Health Physiotherapist Laura Powers

The “Ins” and “Outs” of Pelvic Health through (Peri)Menopause


Laura Powers, Registered Physiotherapist and owner of Higher Function Women’s Health, has been practicing Pelvic Health Physiotherapy for over 11 years and has been helping women through the ages. In this talk she will educate on the common pelvic floor and vulvovaginal changes that occur through (peri)menopause, and provide insight on different treatment options and strategies to help with those symptoms, such as leaking, prolapse and painful intercourse. She will also provide practical strategies and exercises to support daily activities, as well as for exercise/sport. Be prepared to try some different exercises and bring any and all your pelvic health questions!!!!

Join our experts on Thursday March 23rd 7:15-8:45pm for a Q & A about some of the topics that affect womens during the peri/ post Menopausal phase of their lives.
Pelvic Health, Nutrition, Hot flashes, Supplements, Bone health, Exercise and Hormones will be some of the key areas discussed by experts in their fields. There will be the opportunity to submit questions prior to the evening as well as a live Q & A with the panel during the evening.
This is your chance to help put yourself on the healthiest path to thrive during this 'Active Life 2.0' Phase.
You can purchase this event on its own or it is included in our March 20-May 7th AL2.0 course (which includes a full exercise program and 2x/week Lift Heavy Sh*t classes).


Hope to see you
The ALC Team

Males of any age come hear ALC Nutrition Consultant Jess Gjertsen teach you how proper nutrition can help you:
Gain Muscle, Lose Fat, Maximize Testosterone, Increase Stamina & Energy, Improve Mental Health & Mood.
Topics will include how to safely use performance supplements, timing of feeding and other keys to unlock your best fitness.

Do you think you/your child may want to play their favorite sport at the post-secondary level? Register here for this workshop that will include an academic advisor, current and past varsity athletes from both Canadian and US Schools and answers to all your questions with a road map on how to get there.

Interested in LHS but want to understand what it is all about?
Sign up for this complimentary “ AL2.0 Info & Demo session”
Wednesday Sept 6th 6-7pm
Coaches will take you through what a typical class looks like and give you an overview of the AL2.0 program.

Please note: When you sign up for the AL2.0 program it is highly recommended to have a 30 minute injury prevention assessment with our therapy team the week of Sept 5-9th to scan for and make coaches aware of any alignment issues before the first class. This can be covered by your extended health benefits if you have them.

Join our experts at a night of education for any female wanting to learn more about their mental and physical health in the second phase of their lives.
Join Naturopath Aranka Jones, Pelvic Health Specialist Laura Powers, NAMS Certified Menopause practitioner Bronwyn Hill and Holistic Nutritionist and Strength Coach Jess Gjertsen.
Each will give you their tips for thriving during this time and we will do a Q & A to answer all your questions and provide education and support.


This is part of our AL2.0 Fall program or you can purchase it for $30+hst separately.

Coach Kiri of "Perform You" will teach you how to take control of your confidence with "The Confidence Audit" workshop.
For athletes at any confidence level to check in and reflect on your confidence levels, and leave you with practical tools to apply to take your confidence to the next level.

If you are a current Active Life and/or Perform You client please reach to Kiri for a $5 discount code to use before enrolling.

Coach Kiri of "Perform You" will teach you how to take control of your confidence with "The Confidence Audit" workshop.
For athletes at any confidence level to check in and reflect on your confidence levels, and leave you with practical tools to apply to take your confidence to the next level.

If you are a current Active Life and/or Perform You client please reach to Kiri for a $5 discount code to use before enrolling.

Please Note: This is the Zoom version of the course, if you prefer in person, please purchase that course option from our schedule.

Join our experts at a night of education for any female wanting to learn more about their mental and physical health in the second phase of their lives.
Topics will include Mindfulness, Breathwork & Managing Your Nervous System with Mental Performance Coach Kiri Cyrelle Meulendyk (formerly Langford).
As well as Sleep Hygiene and Tips for a Better Night Sleep with Jessica White/Sleep Consultant.
Each will give you their tips for thriving during this time and we will do a Q & A to answer all your questions and provide education and support.


This is part of our AL2.0 Program or you can purchase it for $25+hst separately.

Join Coach Kiri at this off site event where she will lead you in connecting to your values and a snowshoe on the escarpment.
Snacks will be provided.
Join us in connecting, revitalizing and aligning with your best self this winter!

Join your instructor Jenn Tadashore, who is a registered physiotherapist, a runner herself and most importantly a firm believer through personal experience of the impact that regular strength training can lead to amazing outcomes in your training, hitting new running PB’s, and helping overcome significant injuries.

This is enrollment for one class only on Thursday Dec 28th 7-8pm. but if you are interested in more sessions, Jenn is offering a series of 4 classes on Thursdays from 7-8 beginning Jan 8th. Email us at info@activelifeconditioning.com for more info.

Join our experts at a night of education for any female wanting to learn more about their mental and physical health in the second phase of their lives.

Topic: All about Protein with Holistic Nutritionist and Strength Coach Jess Gjertsen & Naturopath Aranka Jones

- why protein matters so much in perimenopause & beyond: fatigue, appetite regulation/energy intake, muscle and bone loss
- guided activity with worksheet to calculate protein requirements and schedule it in
- protein food list and a 'how to meet your needs' plan.
- debunking nutrition misinformation around dairy, why and how to include it with some tips re: digestion
- lab screening for fatigue with a focus on iron deficiency

Learn how to help with:
- fatigue
- midlife weight gain
- carbohydrate cravings
- muscle loss
- osteoporosis
- blood sugar

This is part of our AL2.0 Program or you can separately for $25 plus hst.

Are you getting back in to fitness and nervous to start with us at ALC? Not sure which class to sign up for?
Join Briar Munro for a one hour weekly class for 6 weeks that incorporates our big 3 components of Active Life.
Start each hour session with a Pilates activation series followed by a sample strength & conditioning block and finish with a yoga cool down mobility. This is a commitment to a series of 6/one hour classes.

Thursdays 5-8pm
6 week blocks
April 4-May 9/24
May 16 - Jun 20/24

Optimize your Golf Workshop

Join avid golfers ALC Physiotherapist Corinne Blythe and Strength Coach Mike Mathews to prepare for the upcoming golf season with tips on strength training for injury prevention and power development.

Topics covered include:
Preventing Common Injuries, how to warm up to have the best round, developing golf specific power and lots more!

Fit Fore Golf Class Series
Sept 1-Nov 28
12/One Hour Classes Choosing
Tuesdays 6:00-7:00pm
or
Thursdays 2:30-3:30pm
(Or option of enrolling in both days - contact info@activelifeconditioning)

Join Coach Mike for a 12-week Fit Fore Golf course - The new program has been expanded to include a pre and post TPI (Titleist Performance Institute) movement screening, a 12-week DIY at home program with video instruction delivered via the free “MyTPI” app and 12 weeks of group classes at Active Life.
The DIY program is designed specifically for the individual based on the results from the movement screening. The program will target any movement limitations picked up during the screening with the primary goal of improving your mobility and strength. The 12-week Fit Fore Golf group sessions are designed to improve mobility, strength, and power as it relates to the golf swing. The program will follow a progressive transition through phases that focus first on coordination and mobility, then building foundational strength and finally learning how to produce power so we can send bombs (hopefully straight) down the fairway.

Contact Coach Mike(email below) to book your TPI movement screening to be completed before the program begins (or as soon as possible)
mike@activelifeconditioning.com

This dream team of Jess Gjertsen and Laura Powers will be taking you through an educational evening with information for the 40+yr old woman on Nutrition, Training and Pelvic Health.

A Nutrition and Training Considerations for Women 40+ talk - Holistic Nutritionist Jess Gjersten
Jess is a strength and nutrition coach at ALC who will provide some nutrition and fitness education to get the most out of your wellness. These key nutritional strategies can be used along with weight training to achieve your specific goals; aesthetics weight loss or gain, increase or maintain muscle mass. Additional benefits also include promoting healthy bones (remodelling), joints, tendons and ligaments. Optimal choices of exercise for this stage will be touched on also.

The “Ins” and “Outs” of Pelvic Health through (Peri)Menopause
Laura Powers, Registered Physiotherapist and owner of Higher Function Women’s Health, has been practicing Pelvic Health Physiotherapy for over 13 years. In this talk she will educate on the common pelvic floor and vulvovaginal changes that occur through (peri)menopause, and provide insight on different treatment options and strategies to help with symptoms like leaking, prolapse and painful intercourse. She will also provide practical strategies and exercises to support daily activities, as well as for exercise/sport. Be prepared to try some different exercises and bring any and all your pelvic health questions!!!!

Weds Sept 25
7:15-8:30pm
$25+hst

Starting Tuesday Nov 12th at 2:30pm we will offer 6 weeks (through to and including Dec 17)of Fit to Swim coach led classes with our resident swim and movement expert Lisa Rennie!
Coach Lisa has designed a program that will progress you through strength, mobility and stability exercises that will prepare you for the upcoming competitive season.

Monday Nov 25th 7pm

Join our open forum style education session of “ask your coach”
This will be an evening of sharing, asking and learning with our LHS coaches.
We will give you as much information as we can. Whatever we don’t know we will provide a list of local experts who can help.
Scope of information will be training and nutrition considerations for 40+ females, impact of perimenopause and menopause on overall health, metabolic testing - what it is and what information it can give you and more! Come with questions, share your experiences and know that you’re not alone!

Enjoy this free class...Happy Holidays from your Active Life Team!
There will be door prizes and discounts in person at Active Life on Dec 5 from 5-8 pm!
See you there!

Performance Mobility Class:
Joint limitations and restricted mobility can lead to chronic pain, stiffness, injuries, and plateaus in strength. These limitations hinder performance in various activities, from sports to daily life. Embracing natural movement and mobility enables us to develop functional joints, improved range of motion, and purposeful muscles, creating the foundation for a high-functioning body. This groundwork enhances performance, resilience, and longevity in all physical pursuits.

REGISTER HERE TO RESERVE COMPLIMENTARY LUNCH!


10 YEAR ANNIVERSARY CELEBRATION:

Join Coach Mark every Saturday morning for a complimentary 20minute BreathWork practice before his New 9am Push your Pace workout.
Enjoy the benefits of breathwork including: Hormone balancing, Dopamine regulation and healthy Hormesis

https://youtu.be/C3vFDQ1Hx5s


Watch Mark's technique and try this prescription daily to reap many benefits for your health.
Take 30 successive big nasal inhale and exhales. On your 30th exhale hold as long as possible. Repeat this for 2 rounds. Work up to 3 rounds.
Need accountability for your breathwork?
Join Mark on Saturdays at 8:30 and then get a good sweat with him in his 9am push your pace

If you are recovering from injuries and limitations in the body, experiencing physical and mental tension, focusing on proactive injury prevention, or desire improved performance in sport and life, then this class is for you.

Strength for Runners Course
It’s off season for many runners, which means races are behind us for 2023, and now is the best time to lay the foundation down for building strength so that you can enter your next training cycle in top form and be ready to rock your running goals for 2024.


Having a strong foundation can assist in the prevention of repetitive running related injuries, help increase your tolerance to the loads placed upon your body, and make you a more efficient runner.


Join your instructor Jenn Tadashore, who is a registered physiotherapist, a runner herself and most importantly a firm believer through personal experience of the impact that regular strength training can lead to amazing outcomes in your training, hitting new running PB’s, and helping overcome significant injuries.


Thursday evenings 7-8pm, running from Mar 7-28. $100+HST. Limited to 10 participants.

With a focus on injury prevention, functional and athletic movements, these classes are comprised of dynamic warm ups, agility, cardiovascular, strength, balance and core conditioning movements. Recovery sessions complete the workout with partner flexibility and foam roller myofascial work. New participants receive a thirty minute private movement assessment.

The purpose of these camps is to build physical literacy through great coaching, an engaging environment, and a variety of stimuli.
There is no doubt that athleticism builds self-confidence and prepares children for life`s challenges as well as an overall positive experience in physical activity. Missing the window for physical literacy will inhibit the ability to optimize skills and lessen the chance of healthy living to adulthood. Sports specialization at an early age limits kids from exposure to new activities with different learning scenarios and acquiring new skills. Using the Collingwood trail system campers discover all Collingwood has to offer. A wide variety of activities will be taught by experts in their field. A tuned and functioning bike and a solid ability to ride is necessary for all ages at this camp.

The purpose of these camps is to build physical literacy through great coaching, an engaging environment, and a variety of stimuli. There is no doubt that athleticism builds self-confidence and prepares children for life`s challenges as well as an overall positive experience in physical activity. Missing the window for physical literacy will inhibit the ability to optimize skills and lessen the chance of healthy living to adulthood. Sports specialization at an early age limits kids from exposure to new activities with different learning scenarios and acquiring new skills. Using the Collingwood trail system campers discover all Collingwood has to offer. A wide variety of activities will be taught by experts in their field. A tuned and functioning bike and a solid ability to ride is necessary for all ages at this camp.

The purpose of these camps is to build physical literacy through great coaching, an engaging environment, and a variety of stimuli. There is no doubt that athleticism builds self-confidence and prepares children for life`s challenges as well as an overall positive experience in physical activity. Missing the window for physical literacy will inhibit the ability to optimize skills and lessen the chance of healthy living to adulthood. Sports specialization at an early age limits kids from exposure to new activities with different learning scenarios and acquiring new skills. Using the Collingwood trail system campers discover all Collingwood has to offer. A wide variety of activities will be taught by experts in their field. A tuned and functioning bike and a solid ability to ride is necessary for all ages at this camp.

The purpose of these camps is to build physical literacy through great coaching, an engaging environment, and a variety of stimuli. There is no doubt that athleticism builds self-confidence and prepares children for life`s challenges as well as an overall positive experience in physical activity. Missing the window for physical literacy will inhibit the ability to optimize skills and lessen the chance of healthy living to adulthood. Sports specialization at an early age limits kids from exposure to new activities with different learning scenarios and acquiring new skills. Using the Collingwood trail system campers discover all Collingwood has to offer. A wide variety of activities will be taught by experts in their field. A tuned and functioning bike and a solid ability to ride is necessary for all ages at this camp.

The purpose of these camps is to build physical literacy through great coaching, an engaging environment, and a variety of stimuli. There is no doubt that athleticism builds self-confidence and prepares children for life`s challenges as well as an overall positive experience in physical activity. Missing the window for physical literacy will inhibit the ability to optimize skills and lessen the chance of healthy living to adulthood. Sports specialization at an early age limits kids from exposure to new activities with different learning scenarios and acquiring new skills. Using the Collingwood trail system campers discover all Collingwood has to offer. A wide variety of activities will be taught by experts in their field. A tuned and functioning bike and a solid ability to ride is necessary for all ages at this camp.

The purpose of these camps is to build physical literacy through great coaching, an engaging environment, and a variety of stimuli. There is no doubt that athleticism builds self-confidence and prepares children for life`s challenges as well as an overall positive experience in physical activity. Missing the window for physical literacy will inhibit the ability to optimize skills and lessen the chance of healthy living to adulthood. Sports specialization at an early age limits kids from exposure to new activities with different learning scenarios and acquiring new skills. Using the Collingwood trail system campers discover all Collingwood has to offer. A wide variety of activities will be taught by experts in their field. A tuned and functioning bike and a solid ability to ride is necessary for all ages at this camp.

Geared towards ski racers, the focus of this camp is to build skills in many different facets of movement to provide a physical framework to be successful in the sport of ski racing. Physical conditioning, recovery and nutrition principles will be key parts of the daily program. With special guests from the Provincial coaching staff, you will learn about life on the road and what it takes to get to the next level. Active Life has over 20 years of experience building physical literacy and conditioning in ski racers.

Geared towards ski racers, the focus of this camp is to build skills in many different facets of movement to provide a physical framework to be successful in the sport of ski racing. Physical conditioning, recovery and nutrition principles will be key parts of the daily program. With special guests from the Provincial coaching staff, you will learn about life on the road and what it takes to get to the next level. Active Life has over 20 years of experience building physical literacy and conditioning in ski racers.

Geared towards ski racers, the focus of this camp is to build skills in many different facets of movement to provide a physical framework to be successful in the sport of ski racing. Physical conditioning, recovery and nutrition principles will be key parts of the daily program. With special guests from the Provincial coaching staff, you will learn about life on the road and what it takes to get to the next level. Active Life has over 20 years of experience building physical literacy and conditioning in ski racers.

Geared towards ski racers, the focus of this camp is to build skills in many different facets of movement to provide a physical framework to be successful in the sport of ski racing. Physical conditioning, recovery and nutrition principles will be key parts of the daily program. With special guests from the Provincial coaching staff, you will learn about life on the road and what it takes to get to the next level. Active Life has over 20 years of experience building physical literacy and conditioning in ski racers.

The purpose of these camps is to build physical literacy through great coaching, an engaging environment, and a variety of stimuli. There is no doubt that athleticism builds self-confidence and prepares children for life`s challenges as well as an overall positive experience in physical activity. Missing the window for physical literacy will inhibit the ability to optimize skills and lessen the chance of healthy living to adulthood. Sports Specialization at an early age limits kids from exposure to new activities with different learning scenarios acquiring new skills. Using the Collingwood trail system campers discover all Collingwood has to offer. A wide variety of activities taught by experts in their field will be offered throughout the week. You must have a functioning bike and be a proficient rider to attend camp.

The purpose of these camps is to build physical literacy through great coaching, an engaging environment, and a variety of stimuli. There is no doubt that athleticism builds self-confidence and prepares children for life`s challenges as well as an overall positive experience in physical activity. Missing the window for physical literacy will inhibit the ability to optimize skills and lessen the chance of healthy living to adulthood. Sports Specialization at an early age limits kids from exposure to new activities with different learning scenarios acquiring new skills. Using the Collingwood trail system campers discover all Collingwood has to offer. A wide variety of activities taught by experts in their field will be offered throughout the week. You must have a functioning bike and be a proficient rider to attend camp.

The purpose of these camps is to build physical literacy through great coaching, an engaging environment, and a variety of stimuli. There is no doubt that athleticism builds self-confidence and prepares children for life`s challenges as well as an overall positive experience in physical activity. Missing the window for physical literacy will inhibit the ability to optimize skills and lessen the chance of healthy living to adulthood. Sports Specialization at an early age limits kids from exposure to new activities with different learning scenarios acquiring new skills. Using the Collingwood trail system campers discover all Collingwood has to offer. A wide variety of activities taught by experts in their field will be offered throughout the week. You must have a functioning bike and be a proficient rider to attend camp.

The purpose of these camps is to build physical literacy through great coaching, an engaging environment, and a variety of stimuli. There is no doubt that athleticism builds self-confidence and prepares children for life`s challenges as well as an overall positive experience in physical activity. Missing the window for physical literacy will inhibit the ability to optimize skills and lessen the chance of healthy living to adulthood. Sports Specialization at an early age limits kids from exposure to new activities with different learning scenarios acquiring new skills. Using the Collingwood trail system campers discover all Collingwood has to offer. A wide variety of activities taught by experts in their field will be offered throughout the week. You must have a functioning bike and be a proficient rider to attend camp.

The purpose of these camps is to build physical literacy through great coaching, an engaging environment, and a variety of stimuli. There is no doubt that athleticism builds self-confidence and prepares children for life`s challenges as well as an overall positive experience in physical activity. Missing the window for physical literacy will inhibit the ability to optimize skills and lessen the chance of healthy living to adulthood. Sports Specialization at an early age limits kids from exposure to new activities with different learning scenarios acquiring new skills. Using the Collingwood trail system campers discover all Collingwood has to offer. A wide variety of activities taught by experts in their field will be offered throughout the week. You must have a functioning bike and be a proficient rider to attend camp.

The purpose of these camps is to build physical literacy through great coaching, an engaging environment, and a variety of stimuli. There is no doubt that athleticism builds self-confidence and prepares children for life`s challenges as well as an overall positive experience in physical activity. Missing the window for physical literacy will inhibit the ability to optimize skills and lessen the chance of healthy living to adulthood. Sports Specialization at an early age limits kids from exposure to new activities with different learning scenarios acquiring new skills. Using the Collingwood trail system campers discover all Collingwood has to offer. A wide variety of activities taught by experts in their field will be offered throughout the week. You must have a functioning bike and be a proficient rider to attend camp.

The purpose of this camp is to build self confidence and self esteem with great coaching, an engaging environment, and a variety of stimuli. New physical skills will be taught in a variety of sports and activities. Nutrition and confidence will be topics discussed with our ALC experts. Activities will be accessed using the Collingwood trail system so campers can discover all Collingwood has to offer. You must have a functioning bike and be a proficient rider to attend camp.

Geared towards ski racers, the focus of this camp is to build skills in many different facets of movement to provide a physical framework to be successful in the sport of ski racing. Physical conditioning, recovery and nutrition principles will be key parts of the daily program. With special guests from the Provincial coaching staff, you will learn about life on the road and what it takes to get to the next level. Active Life has over 20 years of experience building physical literacy and conditioning in ski racers.

Geared towards ski racers, the focus of this camp is to build skills in many different facets of movement to provide a physical framework to be successful in the sport of ski racing. Physical conditioning, recovery and nutrition principles will be key parts of the daily program. With special guests from the Provincial coaching staff, you will learn about life on the road and what it takes to get to the next level. Active Life has over 20 years of experience building physical literacy and conditioning in ski racers.

This is a specialized conditioning program with a focus on functionality designed to engage as broad a range of mental and physical components from your body as possible.

This is a specialized conditioning program with a focus on functionality designed to engage as broad a range of mental and physical components from your body as possible.

This is a specialized conditioning program with a focus on functionality designed to engage as broad a range of mental and physical components from your body as possible.

This is a specialized conditioning program with a focus on functionality designed to engage as broad a range of mental and physical components from your body as possible.

This moderate intensity program is designed with a focus on training core stability, cardiovascular fitness, balance, flexibility, and functional movements. It is appropriate for individuals of any age who lead an active lifestyle and want to maintain or regain a healthy body. There is a strong focus on correct bio-mechanics for injury prevention.

“It’s worth leaving work for; lunchtime will never look the same again!” This class is a fusion of resistance training, cardio, sports training and an array of new, exciting exercises to keep you challenged. You'll never know what to expect in this motivating co-ed workout.

“It’s worth leaving work for; lunchtime will never look the same again!” This class is a fusion of resistance training, cardio, sports training and an array of new, exciting exercises to keep you challenged. You'll never know what to expect in this motivating co-ed workout.

“It’s worth leaving work for; lunchtime will never look the same again!” This class is a fusion of resistance training, cardio, sports training and an array of new, exciting exercises to keep you challenged. You'll never know what to expect in this motivating co-ed workout.

This is a virtual Zoom session.
You must be pre-registered and have an active email address in our system in order to receive the zoom meeting code to participate.
You will receive this link 1-2 hours prior to the class start time for you to log on from home.

Meeting at Harbourview Park (behind McDonalds) each session. There will be no equipment used during the COVID-19 social distancing workouts but rather the natural environment and terrain of the beautiful park. If you’re looking to increase your cardiovascular base, this is the workout for you! There will be some running but modifications are possible.

This is a specialized conditioning program with a focus on functionality designed to engage as broad a range of mental and physical components from your body as possible.
"Holiday Push Your Pace" is the same class as "Push Your Pace" just part of our special schedule for the holidays.

Enjoy this free class...Happy Holidays from your Active Life Team!
Space is limited but lots of room to enroll in our Virtual Zoom Open House...there will be door prizes and discounts on Dec 3 from 6-7:30pm!
See you there!

Join a different ALC staff member each day for a 15 minute pre-recorded Core workout so you can start your day, end your day or do it anytime that you need a break during your day.

Sessions will be pre-recorded and sent to your email at 6:00am daily (Please be sure your email address is up to date with us!).
You will then have access to the link at anytime so you can do it at a time that suits your schedule.

This is uniquely designed to explore movement and discover what
your body is capable of. The intent is to establish a strong
foundation of body awareness, strength, and coordination by
focusing on the core primal movement patterns being the Squat,
Hinge, Push, Pull, Weighted Carries and Locomotion.

Over the course of the 6 weeks, you can expect to be challenged
both physically and mentally, learn how to master proper
technique of the fundamental movements, and feel supported in
an encouraging environment. During the first session, we will
evaluate your strength and mobility to establish your starting
point. Progress will continue to be monitored throughout the
program, so that by the end of 6 weeks you can see what type of
improvements you’ve made. In the subsequent sessions, you can
expect to learn simple movements that build progressively over
the course of the 6 weeks towards more challenging variations,
keeping in mind that each movement can modified to meet
individual needs.

The program will run twice per week, and will be set to a small
group of 6 adults. This format was selected to emphasize two
important factors that encourage long-term sustainable change;
consistency and community. It requires consistent effort over an
extended period of time in order to move towards mastery, and
build strength that lasts. Furthermore, it helps to participate in a
supportive community that keeps you accountable to the goals
you’ve set, while allowing you to have fun throughout the process.

Enjoy this free class...Happy Holidays from your Active Life Team!
There will be door prizes and discounts in person at Active Life on Dec 8 from 6-8pm!
See you there!

LEARN FROM A PRO!
STARTING THURSDAY JANUARY 6TH, 2022 JOIN KICKBOXER ROB BUXTON’S 8-WEEK FIGHT CAMP. PROGRESSIVELY BUILD UP YOUR CONDITIONING TO BE ABLE TO LAST 10X3MINUTE ROUNDS OF ACTION – DURATION OF 2 CHAMPIONSHIP FIGHTS! FIGHT CAMP WILL TAKE YOUR AEROBIC AND ANAEROBIC CONDITIONING TO THE NEXT LEVEL BY FOLLOWING A PERIODIZED PROGRESSION OF ESTABLISHING A ROCK SOLID AEROBIC BASE CREATING THE FOUNDATION FOR WHICH WE WILL THEN MAXIMIZE YOUR ANAEROBIC SYSTEM (POWER ENDURANCE/SPEED). HAVING BOTH THESE ENERGY SYSTEMS FIRING ON ALL CYLINDERS AND WORKING HAND IN HAND WILL TAKE YOUR FITNESS TO NEW HEIGHTS ALLOWING YOU TO GET THE MOST OUT OF EVERYTHING YOU DO. BUILDING UP YOUR ENERGY SYSTEMS IS AN IMPORTANT FOUNDATION BUT IN FIGHT CAMP YOU WILL ALSO LEARN THE FUNDAMENTAL TECHNIQUES OF KICKBOXING (STANCE/MOVEMENT/PUNCHES/KICKS/KNEES) DISCOVERING NEW FOUND BODY AWARENESS AND CONFIDENCE WITH SKILLS THAT CARRY OVER VERY WELL TO SELF DEFENSE. FIGHT CAMP WILL BE A COMBINATION OF TECHNICAL/SKILL INSTRUCTION (SPORT SPECIFIC ENERGY SYSTEM DEVELOPMENT) AND VARIOUS CARDIO/CONDITIONING MODALITIES TO ENSURE A BROAD RANGING CONDITIONING BASE IS SET THAT WILL CROSSOVER INTO ANYTHING THAT YOU DO. FITNESS BASELINES WILL BE TESTED ON WEEK 1 AND AGAIN ON WEEK 8 OF FIGHT CAMP SO THAT YOU ARE ABLE TO SEE AND EXPERIENCE THE RESULTS THAT ARE POSSIBLE WHEN YOU MAKE A COMMITMENT AND STICK WITH IT. MAKE THE COMMITMENT TO YOUR OWN HEALTH AND FITNESS AND JOIN US IN FIGHT CAMP! IT WON’T BE EASY.. BUT IT WILL BE WORTH IT. SIGN-UP TODAY SPACES ARE LIMITED!

Kickboxing is a high paced class focusing on teaching the skills and techniques from the Kickboxing disciplines of K1 and Muay Thai.
While Kickboxing is a great cardiovascular workout, it also improves balance, speed, agility, power, body awareness and self-confidence/self determination.

Coach Melissa James comes with a wealth of experience both as a professional dancer and as a dance teacher.
She is SO excited to hear that the Active Life community are ready to give a Dance class a go, and can't wait to get started at 5.30pm on Thursday June 30th. Simply show up - do not worry whether you have rhythm or experience or not - just be ready to give it a go and feel good for doing so!

Nov 22- Dec 16/22
Tuesday’s @ 930am and Fridays @10:15am
Eight sessions with Kinesiologist Sarah Applegarth
Investment $160+ hst (please note some extended health coverage will reimburse for kinesiology services but they are tax deductible regardless)

To get the most out of your session or It is recommended that you book in with one of our Therapy team for a 30 minutes wellness assessment
(you can submit this to your extended health benefits to get reimbursed ) prior to starting this course.

This course is four weeks (8 sessions ) long and is beneficial for anyone looking to improve their overall strength or learn how to progress to lifting heavier safely.
Please note: this is a commitment to the full program and fees are not refundable or transferable to other days/sessions even if not attended.

For any active female in their early 40s or older, this is part 2 of our lives. The things we previously did to stay healthy and active don’t necessarily apply or work for this phase of our lives. We must learn and shift with this time to figure out how to best live our ‘new’ Active Life.

The AL2.0 Evening Program will include:

-2 ‘Lift Heavy Sh*t’ Classes each week from Nov 11-Dec 18 (12 classes)
Monday and Wednesdays 5:30-6:30pm (with Briana Wilson)

Includes Coaching App & Education Night

**It is recommended that you book a wellness movement assessment with one of our therapy team prior to starting the LHS classes to ensure there are no major red flags in your movement patterns that could pre-dispose you to injury.

For any active female in their early 40s or older, this is part 2 of our lives. The things we previously did to stay healthy and active don’t necessarily apply or work for this phase of our lives. We must learn and shift with this time to figure out how to best live our ‘new’ Active Life.

The AL2.0 Evening Program will include:

-2 ‘Lift Heavy Sh*t’ Classes each week from Aug 7-30/24 (7 classes)
Monday and Wednesdays 5:30-6:30pm (with Briana Wilson & Ben Hanson)

Includes Coaching App

**It is recommended that you book a wellness movement assessment with one of our therapy team prior to starting the LHS classes to ensure there are no major red flags in your movement patterns that could pre-dispose you to injury.

For any active female in their early 40s or older, this is part 2 of our lives. The things we previously did to stay healthy and active don’t necessarily apply or work for this phase of our lives. We must learn and shift with this time to figure out how to best live our ‘new’ Active Life.

The AL2.0 Program will include:

-2 ‘Lift Heavy Sh*t’ Classes each week from Nov 11-Dec 18 (12 classes)
Monday and Wednesday 9:15-10:15am (with Coach Ben Hanson)

Includes Coaching App & Education Night

**It is recommended that you book a wellness movement assessment with one of our therapy team prior to starting the LHS classes to ensure there are no major red flags in your movement patterns that could pre-dispose you to injury.

Enjoy this free class...Happy Holidays from your Active Life Team!
There will be door prizes and discounts in person at Active Life on Dec 5 from 5-8 pm!
See you there!

Fit Girl 13U:
A program with elements of Strength & Conditioning, Yoga, Nutrition, and more. The underlying focus is a positive relationship with your body, self-esteem and confidence.

For any active female in their early 40s or older, this is part 2 of our lives. The things we previously did to stay healthy and active don’t necessarily apply or work for this phase of our lives. We must learn and shift with this time to figure out how to best live our ‘new’ Active Life.

The AL2.0 Evening Program will include:

-2 ‘Lift Heavy Sh*t’ Classes each week from Sept 9-Nov 4 (16 classes-No class Mon Oct 14)
Mondays & Wednesdays 6:00-7:00 with Coach Briana Wilson

Includes Coaching App and 1 Speaker Panel Education Night (Nutrition, Training & Pelvic Health Sept 25th/7:15)
(Investment $445+hst)

**It is recommended that you book a wellness movement assessment with one of our therapy team prior to starting the LHS classes to ensure there are no major red flags in your movement patterns that could pre-dispose you to injury.

For any active female in their early 40s or older, this is part 2 of our lives. The things we previously did to stay healthy and active don’t necessarily apply or work for this phase of our lives. We must learn and shift with this time to figure out how to best live our ‘new’ Active Life.

The AL2.0 Evening Program will include:

-2 ‘Lift Heavy Sh*t’ Classes each week from Sept 9-Nov 4 (16 classes-No class Mon Oct 14)
Mondays & Wednesdays 9:15-10:15 with Coach Ben Hanson

Includes Coaching App and 1 Speaker Panel Education Night (Nutrition, Training & Pelvic Health Sept 25th/7:15)
(Investment $445+hst)

**It is recommended that you book a wellness movement assessment with one of our therapy team prior to starting the LHS classes to ensure there are no major red flags in your movement patterns that could pre-dispose you to injury.

Enjoy this free class...Happy Holidays from your Active Life Team!
There will be door prizes and discounts in person at Active Life on Dec 5 from 5-8 pm!
See you there!

Lift Club:
A co-ed based strength workout similar to our Lift Heavy Sh*t programming.
Class requires you to enroll ahead but is a drop in style - so no commitment to attending the same one each week.

Come on out and see where you stack up in our four "Collingwood Combine" fitness tests:

-Vertical Jump
-Pro Agility
-Pente Jump
-1 Minute Assault Bike - for distance

Coach Rob will take you through a full warm up and combine testing during the 60 minute class.
There are prizes for U14/U16/U18 and Open Categories.
Learn where you stand!
All participants will receive an exclusive "Collingwood Combine" T-Shirt!

A co-ed based strength workout similar to our Lift Heavy Sh*t programming.
Class requires you to enroll ahead but is a drop in style - so no commitment to attending the same one each week.

A strength, endurance and mobility circuit to attain a balanced workout and a long and healthy life! Combo of 10min functional movement warm up followed by a 40min gym circuit and ending with a 5-10min cool down.

Calling all skiers!
Fit for Slopes is a 7 week program that will look to get you ready for the first turns of the season. Designed by former provincial ski team athlete and current ACA-CSC trained coach, Ben Hanson, each session will focus on improving movement patterning, balance, strength, power, and coordination in a fun and engaging environment. Additionally, the program will include a functional movement screening and accompanying at home injury prevention program. So whether you are an avid adult house league racer or someone looking to have more confidence coming onto a steep pitch, Fit for Slopes will look to have you ready to make the most of this season.

As with any Active Life class, all movements can be scaled to address individual needs.

What does the program include:
Initial movement screening and take home functional movement program.
2 weekly sessions (14 coach led classes) November 5-December 19th
Tuesday and Thursday from 2-3pm
Investment $280+hst
Please note: this is a commitment to the full program and fees are not refundable or transferable to other days/sessions even if not attended.

(Females 11-17yrs) A program with elements of Strength & Conditioning, Yoga, Nutrition, Barre and more. The underlying focus is a positive relationship with your body, self-esteem and confidence

A program with elements of Strength & Conditioning, Yoga, Nutrition, and more. The underlying focus is a positive relationship with your body, self-esteem and confidence.

A program with elements of Strength & Conditioning, Yoga, Nutrition, and more. The underlying focus is a positive relationship with your body, self-esteem and confidence.

For Ages 6-10
Join our amazing coaches Thursdays Sept 12-Oct 17/24 from 4:30-5:30pm at Harbourview Park.
The ABC’s of athleticism, agility, balance, coordination, and speed.
These are the fundamental movement patterns and gross motor skills
necessary to achieve physical literacy. Done through games and various drills and skills in a safe yet challenging way, these are the building blocks for any of our other ALC programs and all physical activities as kids progress through their development .
Utilizing harbourview park allows for maximal physical distancing and ventilation for participants and coaches.

A program geared toward developing athletes to teach the next step in the fundamental movement patterns and introduction to strength training along with jumping technique and cardiovascular work.

For ages 11-13 years old

This is a virtual Zoom session.
You must be pre-registered and have an active email address in our system in order to receive the zoom meeting code to participate.
You will receive this link 1-2 hours prior to the class start time for you to log on from home.

A transition program between Train to Train and Youth Performance.

Performance training is functional training to prepare for high level athletic competition. Our philosophy is that athletes need a balanced program with equal parts strength and power, agility and speed, flexibility, recovery, nutrition and energy systems as well as a properly periodized plan. Participants are aged 15 years and up and include Olympic Alpine Skiers, World Cup Snowboarders, National Women’s Hockey Players, OHL level Hockey Players, Elite Runners and Swimmers and many more. Each session is monitored by elite coaches and trainers. Sarah Applegarth designs and monitors the programs to ensure athletes are training in a motivating, challenging and diverse environment.

Ages 14 +

A program with elements of Strength & Conditioning, Yoga, Nutrition, and more. The underlying focus is a positive relationship with your body, self-esteem and confidence.

Strength & conditioning to help get you ready for the snow.
Elements of speed, agility, conditioning, core strength and power for skiing will be included in each session.

An in studio mobility program addressing the bodies fascial lines, from head to toe. It combines traction and breathing to promote release of fascial restrictions with no set poses.

This in studio class will guide you through a classical Hatha Yoga practice which includes various standing, sitting, lying and balancing postures along with the practice of pranayama (breathing practices).
A wonderful way to de-stress during these unsettled times.

This class will be comprised of approximately 30 minutes of flexibility work through classic yoga poses and approximately 30 minutes of core stabilization work.

This in studio class will guide you through a classical Hatha practice which includes various standing, sitting, lying and balancing postures along with the practice of pranayama (breathing practices).

This class combines a flowing sequence of movements with longer held postures. In this breath-centered practice, we will move through classic standing, balancing, seated and supine postures.

Enjoy this free class...Happy Holidays from your Active Life Team!
There will be door prizes and discounts in person at Active Life on Dec 5 from 5-8 pm!
See you there!

Longevity Circuit Class:

A strength, endurance and mobility circuit to attain a balanced workout and a long and healthy life! Combo of 10min functional movement warm up followed by a 40min gym circuit and ending with a 5-10min cool down.

Join Cathy Brown, a trained yogi and meditation teacher for a transformative 10 days and create a whole new relationship with your mind and gather the tools to live with more intention and ease.

Please note these are not "scheduled in person" classes. Each complete series of video links will be included in your confirmation email upon paid enrollment for you to enjoy daily on your own schedule.

Once you've completed Cathy's Beginner Meditation Series, progress to this 7 Day Sensing Meditation Series where you'll spend 15-20 minutes a day honing in on the technique of body sensing and examine the ways your relationship with your sensations is affecting your behaviour, thought patterns and outlook.

Please note these are not "scheduled in person" classes. Each complete series of video links will be included in your confirmation email upon paid enrollment for you to enjoy daily on your own schedule.

Join Yoga Teacher, Cathy Brown for an evening of yoga bliss. Delve deep into the practice with a two hour guided experience. Begin with a hatha flow and stability work session, followed by a break to enjoy a selection of herbal teas and healthy snacks, and then complete with a restorative wall class, deep shavasana and guided meditation. This workshop is the perfect opportunity to retreat from the hustle and bustle and prioritize your well-being before and after the holidays.

Join Yoga Teacher, Cathy Brown for an evening of yoga bliss. Delve deep into the practice with a two hour guided experience. Begin with a hatha flow and stability work session, followed by a break to enjoy a selection of herbal teas and healthy snacks, and then complete with a restorative wall class, deep shavasana and guided meditation. This workshop is the perfect opportunity to retreat from the hustle and bustle and prioritize your well-being before and after the holidays.

Joint limitations and restricted mobility can lead to chronic pain, stiffness, injuries, and plateaus in strength. These limitations hinder performance in various activities, from sports to daily life. Embracing natural movement and mobility enables us to develop functional joints, improved range of motion, and purposeful muscles, creating the foundation for a high-functioning body. This groundwork enhances performance, resilience, and longevity in all physical pursuits.