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"Taking Care Of What Matters Most- You"
Pilates
Pilates Matwork 1 visit free From CAD$14 per visit with Group Fitness Passes - 80 pass Purchase required to enroll
Zoom Pilates 1 visit free From CAD$14 per visit with Group Fitness Passes - 80 pass Purchase required to enroll
Pilates 1 visit free From CAD$14 per visit with Group Fitness Passes - 80 pass Purchase required to enroll
Zoom Pilates with props CAD$25 per class From CAD$14 per visit with Group Fitness Passes - 80 pass Purchase required to enroll
You must be pre-registered and have an active email address in our system in order to receive the zoom meeting code to participate.
You will receive this link 1-2 hours prior to the class start time for you to log on from home.
Barre Class 1 visit free From CAD$14 per visit with Group Fitness Passes - 80 pass Purchase required to enroll
Absolutely no dance experience is needed, as this is definitely not a 'dance class'. Barre is also very much for both males & females, and for all ages!
Some previous experience in Pilates and/or functional fitness is ideal.
Anniversary Zoom Pilates Matwork Free Purchase required to enroll
Open House Pilates Free Purchase required to enroll
There will be door prizes and discounts in person at Active Life on Dec 8 from 6-8pm!
See you there!
Special Dates
Family Yoga CAD$40 Purchase required to enroll
ALC Volley Ball Tournament Free Purchase required to enroll
Women's Spring Recharge Day CAD$125 Purchase required to enroll
Highlanders Spring Testing CAD$20 Purchase required to enroll
Fitness Testing CAD$30 Purchase required to enroll
Sleep & Yoga Workshop CAD$30 Purchase required to enroll
Valentine's Day Couples Massage Workshop CAD$20 Purchase required to enroll
Women`s Recharge & Wellness Day CAD$65 Purchase required to enroll
Fit Girl Workshop (Age 13-15) CAD$100
Fit Girl Workshop (Age 10-12) CAD$100 Purchase required to enroll
Highlanders Team Testing CAD$30 Purchase required to enroll
Treat Your Feet Workshop CAD$65 Purchase required to enroll
Anniversary Push Your Pace Free Purchase required to enroll
Anniversary Nooner Free Purchase required to enroll
Anniversary Fundamental Fitness Free Purchase required to enroll
Anniversary Pilates Matwork Free Purchase required to enroll
Treat Your Feet Workshop CAD$65 Purchase required to enroll
Heavy Lifting 8-Week Program CAD$160 Purchase required to enroll
Alpine Ski Testing CAD$35 Purchase required to enroll
Shoulder Clinic CAD$45 Purchase required to enroll
HEALTHY HIPS WORKSHOP CAD$70 Purchase required to enroll
Holiday Open House Free No purchase required to enroll
Excited to welcome you with Vendors, Door Prizes and Discounts and wish you Happy Holidays virtually!!
Women's Community Cycling Night CAD$30 Purchase required to enroll
Join us for a community night of sharing, learning and meeting other fellow riders in our area.
Learn lots, great take home giveaways and prizes from local vendors!
Information sessions 6-9pm, social and networking 9-10pm
Getting Back into the Swing of Things: Injury Prevention and Prehab for Summer Sports CAD$30 Purchase required to enroll
This session will focus on understanding why overuse injuries occur with common summer sports, such as tennis, golf and pickle ball.
And will address the integral relationship between your upper body and arm strength and stability, as well as warm up/prehab exercises to address the key areas for injury prevention.
Female Youth Nutrition Workshop CAD$30 Purchase required to enroll
Confidence Class Series CAD$400 per class From CAD$400 per visit with Confidence Class Series pass No purchase required to enroll
Please note while this program begins January 30th/23, it is considered mostly a virtual program.
You will be directed to Coach Kiri and she will provide you with a 6 week long program which will include pre-recorded videos done at your own pace, worksheets, practical activities and 2 one-on-one calls with Kiri.
One-on-one calls can be virtual or in person at Active Life.
Sign up by January 29th and Coach Kiri will add you to the Mid Season Check In Workshop on January 30th/7:15-8:15pm for FREE!
watch Kiri's video here
https://youtu.be/DjbpMhCEPpY
Goal Setting Workshop/In Person CAD$20 Purchase required to enroll
Please Note: This is the In Person version of the course, if you prefer to participate using Zoom, please purchase that course option from our schedule.
Goal Setting Workshop/Zoom Version CAD$20 Purchase required to enroll
Please Note: This is the Zoom version of the course, if you prefer in person, please purchase that course option from our schedule.
Group Fitness Testing/Dec 3/23 CAD$30 Purchase required to enroll
Please contact us if you require further details.
Open House Set Your Intentions for 2024 Free Purchase required to enroll
A Hormones 101 Talk - Naturopath Aranka Jones CAD$25 Purchase required to enroll
Thursday January 19 @ 7:15-8:15pm at ALC studio and available to tune in from home on zoom (and will be recorded to watch if you can't make either)
A Hormones 101 talk - Naturopath Aranka Jones
From hot flashes to insomnia, heavy periods to vaginal dryness, menopause isn’t exactly a walk in the park! Your metabolism and libido are going off the rails and you’re suddenly worried about brittle bones, blood pressure and heart attacks. One minute you’re cruising through your 40’s, your career on fire, kids almost off to college and the next minute YOU’RE on fire as you frantically Dr. Google your symptoms at 3am during yet another sweaty, sleepless night.
You’ve heard conflicting opinions about menopausal hormone therapy. You worry about the safety and side effects of estrogen but herbal remedies just aren’t cutting it. You’re tempted to fork out a small fortune for a fancy hormone test your best friend’s neighbour did but worry you’re about to be swindled. One minute calcium is good for you, the next it’s dangerous. Everyone is going keto or plant based but you love carbs and meat. To top it all off Gwyneth Paltrow wants you to steam your vagina.
If any of this sounds familiar then you won't want to miss this talk!
Aranka Jones is a naturopathic doctor who loves separating science from snake oil. She educates and empowers her patients to optimize their health with evidence based integrative medicine. In 60 minutes she will share what she wants every woman and person with ovaries to know about peri-menopause and menopause, with an emphasis on treating symptoms and preventing chronic disease.
Evening Session/A Nutritional Considerations Talk for 40+ Women CAD$25 Purchase required to enroll
Thursday February 2nd @ 7:15-8:15pm at ALC studio and available to tune in from home on zoom (and will be recorded to watch if you can't make either)
& Friday February 3rd @ 11:15am (following the morning cohort LHS session) no zoom option.
A Nutritional Considerations for Women 40+ talk - Holistic Nutritionist Jess Gjersten
Jess will provide nutritional education to get the most out of your strength program. These key nutritional strategies can be use along with weight training to achieve your specific goals; aesthetics weight loss or gain, increase or maintain muscle mass. Additional benefits also include promoting healthy bones (remodelling), joints, tendons and ligaments. She will touch on supplements and food recommendations for the other fun stuff; fatigue, hot flashes, hormones, anxiety, thirst, RED-S concepts, restlessness/sleep issues and more.
The "Ins" and "Outs" of Pelvic Health through (Peri)Menopause CAD$25 Purchase required to enroll
Thursday February 16th 7:15pm-8:15 at ALC studio and available to tune in from home on zoom (and will be recorded to watch if you can't attend.)
Pelvic Health for Women 40+ - Pelvic Health Physiotherapist Laura Powers
Laura Powers, Registered Physiotherapist and owner of Higher Function Women’s Health, has been practicing Pelvic Health Physiotherapy for over 11 years and has been helping women through the ages. In this talk she will educate on the common pelvic floor and vulvovaginal changes that occur through (peri)menopause, and provide insight on different treatment options and strategies to help with those symptoms, such as leaking, prolapse and painful intercourse. She will also provide practical strategies and exercises to support daily activities, as well as for exercise/sport. Be prepared to try some different exercises and bring any and all your pelvic health questions!!!!
Morning Session/A Nutritional Considerations Talk for 40+ Women CAD$25 Purchase required to enroll
Friday February 3rd 11:15am-12:15 (following the morning cohort LHS session) no zoom option.
A Nutritional Considerations for Women 40+ talk - Holistic Nutritionist Jess Gjersten
Jess will provide nutritional education to get the most out of your strength program. These key nutritional strategies can be use along with weight training to achieve your specific goals; aesthetics weight loss or gain, increase or maintain muscle mass. Additional benefits also include promoting healthy bones (remodelling), joints, tendons and ligaments. She will touch on supplements and food recommendations for the other fun stuff; fatigue, hot flashes, hormones, anxiety, thirst, RED-S concepts, restlessness/sleep issues and more.
Mid Season Check In Workshop/In Person CAD$20 Purchase required to enroll
Please Note: This is the In Person version of the course, if you prefer to participate using Zoom, please purchase that course option from our schedule.
If you sign up for The Confidence Course before January 29th, you'll receive this Mid Season Check In Workshop for FREE!
Click here to Enroll: https://activelifeconditioning.pike13.com/pack_products/798126
Mid Season Check In Workshop/Zoom Version CAD$20 Purchase required to enroll
Please Note: This is the Zoom version of the course, if you prefer in person, please purchase that course option from our schedule.
If you sign up for The Confidence Course before January 29th, you'll receive this Mid Season Check In Workshop for FREE!
Click here to Enroll: https://activelifeconditioning.pike13.com/pack_products/798126
A Hormones 101 Talk/ZOOM Version - Naturopath Aranka Jones CAD$25 Purchase required to enroll
Thursday January 19 @ 7:15-8:15pm
PLEASE NOTE THIS IS THE ZOOM VERSION OF OUR EVENT/THERE IS AN IN PERSON OPTION IN OUR SCHEDULE AS WELL IF YOU PREFER
A Hormones 101 talk - Naturopath Aranka Jones
From hot flashes to insomnia, heavy periods to vaginal dryness, menopause isn’t exactly a walk in the park! Your metabolism and libido are going off the rails and you’re suddenly worried about brittle bones, blood pressure and heart attacks. One minute you’re cruising through your 40’s, your career on fire, kids almost off to college and the next minute YOU’RE on fire as you frantically Dr. Google your symptoms at 3am during yet another sweaty, sleepless night.
You’ve heard conflicting opinions about menopausal hormone therapy. You worry about the safety and side effects of estrogen but herbal remedies just aren’t cutting it. You’re tempted to fork out a small fortune for a fancy hormone test your best friend’s neighbour did but worry you’re about to be swindled. One minute calcium is good for you, the next it’s dangerous. Everyone is going keto or plant based but you love carbs and meat. To top it all off Gwyneth Paltrow wants you to steam your vagina.
If any of this sounds familiar then you won't want to miss this talk!
Aranka Jones is a naturopathic doctor who loves separating science from snake oil. She educates and empowers her patients to optimize their health with evidence based integrative medicine. In 60 minutes she will share what she wants every woman and person with ovaries to know about peri-menopause and menopause, with an emphasis on treating symptoms and preventing chronic disease.
Zoom Version/A Nutritional Considerations Talk for 40+ Women CAD$25 Purchase required to enroll
Thursday February 2nd @ 7:15-8:15pm/ Zoom Version (and will be recorded to watch later if you cannot attend virtually)
A Nutritional Considerations for Women 40+ talk - Holistic Nutritionist Jess Gjersten
Jess will provide nutritional education to get the most out of your strength program. These key nutritional strategies can be use along with weight training to achieve your specific goals; aesthetics weight loss or gain, increase or maintain muscle mass. Additional benefits also include promoting healthy bones (remodelling), joints, tendons and ligaments. She will touch on supplements and food recommendations for the other fun stuff; fatigue, hot flashes, hormones, anxiety, thirst, RED-S concepts, restlessness/sleep issues and more.
Zoom Version/The "Ins" and "Outs" of Pelvic Health through (Peri)Menopause CAD$25 Purchase required to enroll
Thursday February 16th 7:15pm-8:15 Zoom Version (And will be recorded and sent to you later if you can't attend virtually.)
Pelvic Health for Women 40+ - Pelvic Health Physiotherapist Laura Powers
Laura Powers, Registered Physiotherapist and owner of Higher Function Women’s Health, has been practicing Pelvic Health Physiotherapy for over 11 years and has been helping women through the ages. In this talk she will educate on the common pelvic floor and vulvovaginal changes that occur through (peri)menopause, and provide insight on different treatment options and strategies to help with those symptoms, such as leaking, prolapse and painful intercourse. She will also provide practical strategies and exercises to support daily activities, as well as for exercise/sport. Be prepared to try some different exercises and bring any and all your pelvic health questions!!!!
Menopause 101 Talk CAD$30 Purchase required to enroll
Pelvic Health, Nutrition, Hot flashes, Supplements, Bone health, Exercise and Hormones will be some of the key areas discussed by experts in their fields. There will be the opportunity to submit questions prior to the evening as well as a live Q & A with the panel during the evening.
This is your chance to help put yourself on the healthiest path to thrive during this 'Active Life 2.0' Phase.
You can purchase this event on its own or it is included in our March 20-May 7th AL2.0 course (which includes a full exercise program and 2x/week Lift Heavy Sh*t classes).
Hope to see you
The ALC Team
Nutrition to Fuel the Male Athlete CAD$25 Purchase required to enroll
Gain Muscle, Lose Fat, Maximize Testosterone, Increase Stamina & Energy, Improve Mental Health & Mood.
Topics will include how to safely use performance supplements, timing of feeding and other keys to unlock your best fitness.
Road Map to Becoming a Varsity Athlete CAD$20 Purchase required to enroll
Collingwood Combine Saturday U16(2007/2008) CAD$10 Purchase required to enroll
We will be releasing the tests and some training tips on our social media. Please follow us on instagram at @activelifeconditioning
Location:
8 Stewart rd Collingwood
You will receive an email after registration closes on May 26th with your exact testing time
Collingwood Combine Sunday U18(2005/2006) CAD$10 Purchase required to enroll
We will be releasing the tests and some training tips on our social media. Please follow us on instagram at @activelifeconditioning
Location:
8 Stewart rd Collingwood
You will receive an email after registration closes on May 26th with your exact testing time
Collingwood Combine Sunday Open (2004+) CAD$10 Purchase required to enroll
We will be releasing the tests and some training tips on our social media. Please follow us on instagram at @activelifeconditioning
Location:
8 Stewart rd Collingwood
You will receive an email after registration closes on May 26th with your exact testing time
AL2.0 Info & Demo Session Free Purchase required to enroll
Sign up for this complimentary “ AL2.0 Info & Demo session”
Wednesday Sept 6th 6-7pm
Coaches will take you through what a typical class looks like and give you an overview of the AL2.0 program.
Please note: When you sign up for the AL2.0 program it is highly recommended to have a 30 minute injury prevention assessment with our therapy team the week of Sept 5-9th to scan for and make coaches aware of any alignment issues before the first class. This can be covered by your extended health benefits if you have them.
AL2.0 Education Night CAD$30 Purchase required to enroll
Join Naturopath Aranka Jones, Pelvic Health Specialist Laura Powers, NAMS Certified Menopause practitioner Bronwyn Hill and Holistic Nutritionist and Strength Coach Jess Gjertsen.
Each will give you their tips for thriving during this time and we will do a Q & A to answer all your questions and provide education and support.
This is part of our AL2.0 Fall program or you can purchase it for $30+hst separately.
The Confidence Audit Workshop/In Person CAD$15 Purchase required to enroll
For athletes at any confidence level to check in and reflect on your confidence levels, and leave you with practical tools to apply to take your confidence to the next level.
If you are a current Active Life and/or Perform You client please reach to Kiri for a $5 discount code to use before enrolling.
Confidence Audit Workshop/Zoom Version CAD$15 Purchase required to enroll
For athletes at any confidence level to check in and reflect on your confidence levels, and leave you with practical tools to apply to take your confidence to the next level.
If you are a current Active Life and/or Perform You client please reach to Kiri for a $5 discount code to use before enrolling.
Please Note: This is the Zoom version of the course, if you prefer in person, please purchase that course option from our schedule.
AL2.0 Education Series Fall/23 CAD$25 Purchase required to enroll
Topics will include Mindfulness, Breathwork & Managing Your Nervous System with Mental Performance Coach Kiri Cyrelle Meulendyk (formerly Langford).
As well as Sleep Hygiene and Tips for a Better Night Sleep with Jessica White/Sleep Consultant.
Each will give you their tips for thriving during this time and we will do a Q & A to answer all your questions and provide education and support.
This is part of our AL2.0 Program or you can purchase it for $25+hst separately.
ALC Winter Recharge CAD$65 Purchase required to enroll
Snacks will be provided.
Join us in connecting, revitalizing and aligning with your best self this winter!
Strength for Runners/Single Session CAD$25 Purchase required to enroll
This is enrollment for one class only on Thursday Dec 28th 7-8pm. but if you are interested in more sessions, Jenn is offering a series of 4 classes on Thursdays from 7-8 beginning Jan 8th. Email us at info@activelifeconditioning.com for more info.
AL2.0 Education Series Jan/24 CAD$25 Purchase required to enroll
Topic: All about Protein with Holistic Nutritionist and Strength Coach Jess Gjertsen & Naturopath Aranka Jones
- why protein matters so much in perimenopause & beyond: fatigue, appetite regulation/energy intake, muscle and bone loss
- guided activity with worksheet to calculate protein requirements and schedule it in
- protein food list and a 'how to meet your needs' plan.
- debunking nutrition misinformation around dairy, why and how to include it with some tips re: digestion
- lab screening for fatigue with a focus on iron deficiency
Learn how to help with:
- fatigue
- midlife weight gain
- carbohydrate cravings
- muscle loss
- osteoporosis
- blood sugar
This is part of our AL2.0 Program or you can separately for $25 plus hst.
Foundations of ALC CAD$120 Purchase required to enroll
Join Briar Munro for a one hour weekly class for 6 weeks that incorporates our big 3 components of Active Life.
Start each hour session with a Pilates activation series followed by a sample strength & conditioning block and finish with a yoga cool down mobility. This is a commitment to a series of 6/one hour classes.
Thursdays 5-8pm
6 week blocks
April 4-May 9/24
May 16 - Jun 20/24
2024 Combine Sunday am Wave CAD$10 per class From CAD$10 per visit with 2024 Combine Sunday AM Wave pass Purchase required to enroll
2024 Combine Sunday pm Wave CAD$10 per class From CAD$10 per visit with 2024 Combine Sunday PM Wave pass Purchase required to enroll
Optimize your Golf Workshop CAD$25 Purchase required to enroll
Join avid golfers ALC Physiotherapist Corinne Blythe and Strength Coach Mike Mathews to prepare for the upcoming golf season with tips on strength training for injury prevention and power development.
Topics covered include:
Preventing Common Injuries, how to warm up to have the best round, developing golf specific power and lots more!
Fit for Golf Series CAD$100 Purchase required to enroll
Five/One Hour Classes
May 2-May 30 Choosing
Thursdays 1:15-2:15
or
Thursdays 2:15-3:15
Coach Mike Mathews will guide you through a series of exercises designed to target the mobility, strength and power required to enhance the efficiency of your swing and keep you playing all season long, pain and injury free. Specific areas to work on include upper torso rotational mobility, back and core strength, shoulder and hip mobility and rotational power production. All ages are welcome as the exercises programmed can be modified to accommodate all individual capabilities.
Train hard, swing easy, send bombs!
Seniors
Essentrics 1 visit free From CAD$14 per visit with Group Fitness Passes - 80 pass No purchase required to enroll
Fit Girl Self Esteem/Body Image Workshop (Ages 13-15) CAD$120 Purchase required to enroll
AOA U16 HPP-Males Free From CAD$14 per visit with Group Fitness Passes - 80 pass No purchase required to enroll
Anniversary Lunch Free Purchase required to enroll
10 YEAR ANNIVERSARY CELEBRATION:
BreathWork Free Purchase required to enroll
Enjoy the benefits of breathwork including: Hormone balancing, Dopamine regulation and healthy Hormesis
https://youtu.be/C3vFDQ1Hx5s
Watch Mark's technique and try this prescription daily to reap many benefits for your health.
Take 30 successive big nasal inhale and exhales. On your 30th exhale hold as long as possible. Repeat this for 2 rounds. Work up to 3 rounds.
Need accountability for your breathwork?
Join Mark on Saturdays at 8:30 and then get a good sweat with him in his 9am push your pace
Functional Mobility 1 visit free From CAD$14 per visit with Group Fitness Passes - 80 pass Purchase required to enroll
Strength for Runners CAD$100 Purchase required to enroll
It’s off season for many runners, which means races are behind us for 2023, and now is the best time to lay the foundation down for building strength so that you can enter your next training cycle in top form and be ready to rock your running goals for 2024.
Having a strong foundation can assist in the prevention of repetitive running related injuries, help increase your tolerance to the loads placed upon your body, and make you a more efficient runner.
Join your instructor Jenn Tadashore, who is a registered physiotherapist, a runner herself and most importantly a firm believer through personal experience of the impact that regular strength training can lead to amazing outcomes in your training, hitting new running PB’s, and helping overcome significant injuries.
Thursday evenings 7-8pm, running from Mar 7-28. $100+HST. Limited to 10 participants.
Open House Qigong Class Demo Free Purchase required to enroll
Mattice’s guidance through an moving meditation called Qigong.
Qigong is an ancient practice developed in China, and is considered to
be a “mind-body” practice which incorporates movement, posture,
breathing, visualization, relaxation and self-massage. While there are
different forms of qigong, the main intention of qigong is to improve
health by increasing “qi” (or life-force) through consistent application of
various exercises (“gong” means cultivation or practice).
This holistic practice has far reaching benefits which impact both the
body and mind. To name a few of these benefits, one consistently
practicing qigong can experience increased energy, improved memory,
focus, and clarity of thought, reduce stress and anxiety, improve sleep,
improve immune function, and reduce pain while supporting the healing of
injuries.
2024 Combine Saturday am Wave CAD$10 per class From CAD$10 per visit with 2024 Combine Saturday AM Wave pass Purchase required to enroll
2024 Combine Saturday pm Wave CAD$10 per class From CAD$10 per visit with 2024 Combine Saturday PM Wave pass Purchase required to enroll
Ladies
Beg/Int Ladies Conditioning 1 visit free From CAD$14 per visit with Group Fitness Passes - 80 pass Purchase required to enroll
Summer Camps
22/Multisport 2012/2013 (July 4-8) CAD$449 Purchase required to enroll
There is no doubt that athleticism builds self-confidence and prepares children for life`s challenges as well as an overall positive experience in physical activity. Missing the window for physical literacy will inhibit the ability to optimize skills and lessen the chance of healthy living to adulthood. Sports specialization at an early age limits kids from exposure to new activities with different learning scenarios and acquiring new skills. Using the Collingwood trail system campers discover all Collingwood has to offer. A wide variety of activities will be taught by experts in their field. A tuned and functioning bike and a solid ability to ride is necessary for all ages at this camp.
22/Multisport 2010/2011 (July 4-8) CAD$449 Purchase required to enroll
22/Multisport 2008/2009 (July 4-8) CAD$449 Purchase required to enroll
22/Multisport 2012/2013 (Aug 8-12) CAD$449 Purchase required to enroll
22/Multisport 2010/2011 (Aug 8-12) CAD$449 Purchase required to enroll
22/Multisport 2008/2009 (Aug 8-12) CAD$449 Purchase required to enroll
22/AOA Ski U14 2009/2010 (July 18-22) CAD$499 Purchase required to enroll
22/AOA Ski U16 2007/2008 (July 18-22) CAD$499 Purchase required to enroll
22/AOA Ski U14 2009/2010 (July 25-29) CAD$499 Purchase required to enroll
22/AOA Ski U16 2007/2008 (July 25-29) CAD$499 Purchase required to enroll
23/Multisport 2013/2014 Female (July 3-7) CAD$479 Purchase required to enroll
23/Multisport 2013/2014 Male (July 3-7) CAD$479 Purchase required to enroll
23/Multisport 2011/2012 Female (July 3-7) CAD$479 Purchase required to enroll
23/Multisport 2011/2012 Male (July 3-7) CAD$479 Purchase required to enroll
23/Multisport 2009/2010 Female (July 3-7) CAD$479 Purchase required to enroll
23/Multisport 2009/2010 Male (July 3-7) CAD$479 Purchase required to enroll
23/Fit Girl Camp Females 2011-2013(July 17-21) CAD$439 Purchase required to enroll
23/U14 AOA/ALC Alpine Skier Camp 2010/2011 (July 10-14) CAD$529 Purchase required to enroll
23/U16 AOA/ALC Alpine Skier Camp 2008/2009 (July 10-14) CAD$529 Purchase required to enroll
Conditioning
Morning Push Your Pace 1 visit free From CAD$14 per visit with Group Fitness Passes - 80 pass Purchase required to enroll
Push Your Pace 1 visit free From CAD$14 per visit with Group Fitness Passes - 80 pass Purchase required to enroll
Zoom Push Your Pace CAD$25 per class From CAD$14 per visit with Group Fitness Passes - 80 pass Purchase required to enroll
You will receive a link 1-2 hours prior to the class start time for you to log on from home.
Fundamental Fitness 1 visit free From CAD$14 per visit with Group Fitness Passes - 80 pass Purchase required to enroll
Zoom Fundamental Fitness CAD$25 per class From CAD$14 per visit with Group Fitness Passes - 80 pass Purchase required to enroll
The Nooner 1 visit free From CAD$14 per visit with Group Fitness Passes - 80 pass Purchase required to enroll
Monday Nooner 1 visit free From CAD$14 per visit with Group Fitness Passes - 80 pass Purchase required to enroll
Zoom Nooner CAD$25 per class From CAD$14 per visit with Group Fitness Passes - 80 pass Purchase required to enroll
You must be pre-registered and have an active email address in our system in order to receive the zoom meeting code to participate.
You will receive this link 1-2 hours prior to the class start time for you to log on from home.
Zoom Performance CAD$25 per class From CAD$14 per visit with Group Fitness Passes - 80 pass Purchase required to enroll
You must be pre-registered and have an active email address in our system in order to receive the zoom meeting code to participate.
You will receive this link 1-2 hours prior to the class start time for you to log on from home.
Fight Fit 1 visit free From CAD$14 per visit with Group Fitness Passes - 80 pass Purchase required to enroll
Zoom Fight Fit Free From CAD$14 per visit with Group Fitness Passes - 80 pass No purchase required to enroll
Outdoor Adventures @ Harborview Park 1 visit free From CAD$14 per visit with Group Fitness Passes - 80 pass Purchase required to enroll
Barre Pump CAD$25 per class From CAD$14 per visit with Group Fitness Passes - 80 pass No purchase required to enroll
Highlander Team Training Free Purchase required to enroll
Heavy Lifting 6-Week Program CAD$120 Purchase required to enroll
Holiday PYP CAD$25 per class From CAD$14 per visit with Group Fitness Passes - 80 pass Purchase required to enroll
"Holiday Push Your Pace" is the same class as "Push Your Pace" just part of our special schedule for the holidays.
AOA U16 HPP- Females Free From CAD$14 per visit with Group Fitness Passes - 80 pass No purchase required to enroll
Holiday Open House Fight Fit Free From CAD$14 per visit with Group Fitness Passes - 80 pass No purchase required to enroll
Space is limited but lots of room to enroll in our Virtual Zoom Open House...there will be door prizes and discounts on Dec 3 from 6-7:30pm!
See you there!
Core Challenge Series CAD$50 Purchase required to enroll
Sessions will be pre-recorded and sent to your email at 6:00am daily (Please be sure your email address is up to date with us!).
You will then have access to the link at anytime so you can do it at a time that suits your schedule.
Anniversary Zoom Fundamental Fitness Free Purchase required to enroll
Anniversary Elite Performance Free Purchase required to enroll
Primal Strength CAD$239 Purchase required to enroll
your body is capable of. The intent is to establish a strong
foundation of body awareness, strength, and coordination by
focusing on the core primal movement patterns being the Squat,
Hinge, Push, Pull, Weighted Carries and Locomotion.
Over the course of the 6 weeks, you can expect to be challenged
both physically and mentally, learn how to master proper
technique of the fundamental movements, and feel supported in
an encouraging environment. During the first session, we will
evaluate your strength and mobility to establish your starting
point. Progress will continue to be monitored throughout the
program, so that by the end of 6 weeks you can see what type of
improvements you’ve made. In the subsequent sessions, you can
expect to learn simple movements that build progressively over
the course of the 6 weeks towards more challenging variations,
keeping in mind that each movement can modified to meet
individual needs.
The program will run twice per week, and will be set to a small
group of 6 adults. This format was selected to emphasize two
important factors that encourage long-term sustainable change;
consistency and community. It requires consistent effort over an
extended period of time in order to move towards mastery, and
build strength that lasts. Furthermore, it helps to participate in a
supportive community that keeps you accountable to the goals
you’ve set, while allowing you to have fun throughout the process.
Open House Push Your Pace Free Purchase required to enroll
There will be door prizes and discounts in person at Active Life on Dec 8 from 6-8pm!
See you there!
Fight Camp CAD$20 per class From CAD$14 per visit with Group Fitness Passes - 80 pass Purchase required to enroll
LEARN FROM A PRO!
STARTING THURSDAY JANUARY 6TH, 2022 JOIN KICKBOXER ROB BUXTON’S 8-WEEK FIGHT CAMP. PROGRESSIVELY BUILD UP YOUR CONDITIONING TO BE ABLE TO LAST 10X3MINUTE ROUNDS OF ACTION – DURATION OF 2 CHAMPIONSHIP FIGHTS! FIGHT CAMP WILL TAKE YOUR AEROBIC AND ANAEROBIC CONDITIONING TO THE NEXT LEVEL BY FOLLOWING A PERIODIZED PROGRESSION OF ESTABLISHING A ROCK SOLID AEROBIC BASE CREATING THE FOUNDATION FOR WHICH WE WILL THEN MAXIMIZE YOUR ANAEROBIC SYSTEM (POWER ENDURANCE/SPEED). HAVING BOTH THESE ENERGY SYSTEMS FIRING ON ALL CYLINDERS AND WORKING HAND IN HAND WILL TAKE YOUR FITNESS TO NEW HEIGHTS ALLOWING YOU TO GET THE MOST OUT OF EVERYTHING YOU DO. BUILDING UP YOUR ENERGY SYSTEMS IS AN IMPORTANT FOUNDATION BUT IN FIGHT CAMP YOU WILL ALSO LEARN THE FUNDAMENTAL TECHNIQUES OF KICKBOXING (STANCE/MOVEMENT/PUNCHES/KICKS/KNEES) DISCOVERING NEW FOUND BODY AWARENESS AND CONFIDENCE WITH SKILLS THAT CARRY OVER VERY WELL TO SELF DEFENSE. FIGHT CAMP WILL BE A COMBINATION OF TECHNICAL/SKILL INSTRUCTION (SPORT SPECIFIC ENERGY SYSTEM DEVELOPMENT) AND VARIOUS CARDIO/CONDITIONING MODALITIES TO ENSURE A BROAD RANGING CONDITIONING BASE IS SET THAT WILL CROSSOVER INTO ANYTHING THAT YOU DO. FITNESS BASELINES WILL BE TESTED ON WEEK 1 AND AGAIN ON WEEK 8 OF FIGHT CAMP SO THAT YOU ARE ABLE TO SEE AND EXPERIENCE THE RESULTS THAT ARE POSSIBLE WHEN YOU MAKE A COMMITMENT AND STICK WITH IT. MAKE THE COMMITMENT TO YOUR OWN HEALTH AND FITNESS AND JOIN US IN FIGHT CAMP! IT WON’T BE EASY.. BUT IT WILL BE WORTH IT. SIGN-UP TODAY SPACES ARE LIMITED!
Kickboxing CAD$25 per class From CAD$14 per visit with Group Fitness Passes - 80 pass Purchase required to enroll
While Kickboxing is a great cardiovascular workout, it also improves balance, speed, agility, power, body awareness and self-confidence/self determination.
Adult Dance Class 1 visit free From CAD$14 per visit with Group Fitness Passes - 80 pass Purchase required to enroll
She is SO excited to hear that the Active Life community are ready to give a Dance class a go, and can't wait to get started at 5.30pm on Thursday June 30th. Simply show up - do not worry whether you have rhythm or experience or not - just be ready to give it a go and feel good for doing so!
U11 Cwood Lightning Wellness CAD$15 per class Purchase required to enroll
U13 Cwood Lightning Wellness Purchase required to enroll
U15 Cwood Lightning Wellness Purchase required to enroll
U18 Cwood Lightning Wellness Purchase required to enroll
Lift Heavy Sh#t CAD$160 Purchase required to enroll
Tuesday’s @ 930am and Fridays @10:15am
Eight sessions with Kinesiologist Sarah Applegarth
Investment $160+ hst (please note some extended health coverage will reimburse for kinesiology services but they are tax deductible regardless)
To get the most out of your session or It is recommended that you book in with one of our Therapy team for a 30 minutes wellness assessment
(you can submit this to your extended health benefits to get reimbursed ) prior to starting this course.
This course is four weeks (8 sessions ) long and is beneficial for anyone looking to improve their overall strength or learn how to progress to lifting heavier safely.
Please note: this is a commitment to the full program and fees are not refundable or transferable to other days/sessions even if not attended.
AL2.0 Mar 18-Apr 26 Mon/Weds Evenings CAD$320 Purchase required to enroll
For any active female in their early 40s or older, this is part 2 of our lives. The things we previously did to stay healthy and active don’t necessarily apply or work for this phase of our lives. We must learn and shift with this time to figure out how to best live our ‘new’ Active Life.
The AL2.0 Evening Program will include:
-2 ‘Lift Heavy Sh*t’ Classes each week from Mar 18-Apr 26/24 (12 classes)
Monday and Wednesdays 6-7pm (with Briana Wilson)
Includes Coaching App
**It is recommended that you book a wellness movement assessment with one of our therapy team prior to starting the LHS classes to ensure there are no major red flags in your movement patterns that could pre-dispose you to injury.
AL2.0 Mar 18-Apr 26 Mon/Weds Mornings CAD$320
For any active female in their early 40s or older, this is part 2 of our lives. The things we previously did to stay healthy and active don’t necessarily apply or work for this phase of our lives. We must learn and shift with this time to figure out how to best live our ‘new’ Active Life.
The AL2.0 Program will include:
-2 ‘Lift Heavy Sh*t’ Classes each week from Mar 18-Apr 26/24 (12 classes)
Monday and Wednesday 9:15-10:15am (with Kiri Cyrelle Meulendyk)
Includes Coaching App
**It is recommended that you book a wellness movement assessment with one of our therapy team prior to starting the LHS classes to ensure there are no major red flags in your movement patterns that could pre-dispose you to injury.
AL2.0 Jan 8-Feb 28 Mon/Weds Mornings CAD$430 Purchase required to enroll
For any active female in their early 40s or older, this is part 2 of our lives. The things we previously did to stay healthy and active don’t necessarily apply or work for this phase of our lives. We must learn and shift with this time to figure out how to best live our ‘new’ Active Life.
The AL2.0 Program will include:
-2 ‘Lift Heavy Sh*t’ Classes each week from Jan 8-Feb 28/24 (16 classes)
Monday and Wednesday 9:15-10:15am (with Kiri Cyrelle Meulendyk)
Includes Coaching App and One Speaker Panel Education Night
**It is recommended that you book a wellness movement assessment with one of our therapy team prior to starting the LHS classes to ensure there are no major red flags in your movement patterns that could pre-dispose you to injury.
Open House Fit Girl Free Purchase required to enroll
AL2.0 Apr 29-Jun 24 Mon/Weds Evenings CAD$415 Purchase required to enroll
For any active female in their early 40s or older, this is part 2 of our lives. The things we previously did to stay healthy and active don’t necessarily apply or work for this phase of our lives. We must learn and shift with this time to figure out how to best live our ‘new’ Active Life.
The AL2.0 Evening Program will include:
-2 ‘Lift Heavy Sh*t’ Classes each week from Apr 29-Jun 24 (16 classes)
Mondays & Wednesdays 6-7pm with Coach Briana Wilson
(Investment $415+hst)
**It is recommended that you book a wellness movement assessment with one of our therapy team prior to starting the LHS classes to ensure there are no major red flags in your movement patterns that could pre-dispose you to injury.
AL2.0 Apr 29-Jun 24 Mon/Weds Mornings CAD$415 Purchase required to enroll
For any active female in their early 40s or older, this is part 2 of our lives. The things we previously did to stay healthy and active don’t necessarily apply or work for this phase of our lives. We must learn and shift with this time to figure out how to best live our ‘new’ Active Life.
The AL2.0 Evening Program will include:
-2 ‘Lift Heavy Sh*t’ Classes each week from Apr 29-Jun 24 (16 classes)
Mondays & Wednesdays 9:15-10:15 with Coach Kiri Meulendyk
(Investment $415+hst)
**It is recommended that you book a wellness movement assessment with one of our therapy team prior to starting the LHS classes to ensure there are no major red flags in your movement patterns that could pre-dispose you to injury.
AL2.0 Aug 1-25 Tues/Fri Mornings CAD$215 Purchase required to enroll
For any active female in their early 40s or older, this is part 2 of our lives. The things we previously did to stay healthy and active don’t necessarily apply or work for this phase of our lives. We must learn and shift with this time to figure out how to best live our ‘new’ Active Life.
The AL2.0 Morning Program will include:
-2 ‘Lift Heavy Sh*t’ Classes each week from Aug 1-25 (8 classes)
Tuesdays @9:30am & Fridays 10:15am (Sarah Applegarth)
**It is recommended that you book a wellness movement assessment with one of our therapy team prior to starting the LHS classes to ensure there are no major red flags in your movement patterns that could pre-dispose you to injury.
Push Your Pace/Combine Testing CAD$25 per class From CAD$14 per visit with Group Fitness Passes - 80 pass No purchase required to enroll
-Vertical Jump
-Pro Agility
-Pente Jump
-1 Minute Assault Bike - for distance
Coach Rob will take you through a full warm up and combine testing during the 60 minute class.
There are prizes for U14/U16/U18 and Open Categories.
Learn where you stand!
All participants will receive an exclusive "Collingwood Combine" T-Shirt!
Appointments
Mental Performance Introduction Session w/ Kiri Langford CAD$135 per appointment From CAD$135 per visit with Mental Performance Introduction Session w/ Kiri Langford pass No purchase required to enroll
Helping to put a customized mental training plan together to optimize their performance.
Any athlete at any level striving to get to the next level of their performance is welcome.
Please note for more information, Coach Kiri offers a Free 15m Consult/Getting to Know Eachother Session (Virtual or at ALC).
It's recommended that clients 18 and under have a parent present.
Mental Performance One Hour Follow Up Session w/ Kiri Langford CAD$135 per appointment From CAD$135 per visit with Mental Performance One Hour Follow Up Session w/ Kiri Langford pass No purchase required to enroll
These sessions cover mental performance concepts and strategies to help them achieve their goals and growth opportunities highlighted in the introduction session. Packages of 3-6 sessions are available upon request.
Mental Performance 30m Session w/ Kiri Langford CAD$70 per appointment From CAD$70 per visit with Mental Performance 30m Session w/ Kiri Langford pass No purchase required to enroll
Therapy Treatments
Chiropractic Care Initial Assessment w/ Angelica Dimopoulos Reg#7296 CAD$110 per appointment No purchase required to enroll
Chiropractic Care 60min Follow Up w/ Angelica Dimopoulos Reg#7296 CAD$120 per appointment No purchase required to enroll
Chiropractic Care 45min Follow Up w/ Angelica Dimopoulos Reg#7296 CAD$95 per appointment No purchase required to enroll
Chiropractic Care 30min Follow Up w/ Angelica Dimopoulos Reg#7296 CAD$75 per appointment No purchase required to enroll
Chiropractic Care Initial Assessment w/ Mike Gotuaco Reg#7973 CAD$110 per appointment No purchase required to enroll
Chiropractic Care 60m Follow Up w/ Mike Gotuaco Reg#7973 CAD$120 per appointment
Chiropractic Care 45m Follow Up w/ Mike Gotuaco Reg#7973 CAD$95 per appointment No purchase required to enroll
Chiropractic Care 30m Follow Up w/ Mike Gotuaco Reg#7973 CAD$75 per appointment No purchase required to enroll
Physiotherapy Initial Assessment w/ Jennifer Tadashore Reg. 11743 (Book here if you have never seen Jennifer for physio or have a new injury.) CAD$110 per appointment No purchase required to enroll
Physiotherapy 60m Follow Up w/ Jennifer Tadashore Reg. 11743 CAD$120 per appointment No purchase required to enroll
Physiotherapy 45m Follow Up w/ Jennifer Tadashore Reg. 11743 CAD$95 per appointment No purchase required to enroll
Physiotherapy 30m Follow Up w/ Jennifer Tadashore Reg. 11743 CAD$75 per appointment No purchase required to enroll
Physiotherapy Initial Assessment w/ Corinne Blythe Reg#21665 (Book here if you have never seen Corinne for physio or have a new injury.) CAD$110 per appointment No purchase required to enroll
Physiotherapy Return Client Assessment w/ Corinne Blythe Reg#21665 (Book here if you have seen Corinne but have a new injury.) CAD$100 per appointment No purchase required to enroll
Physiotherapy 60m Follow Up w/ Corinne Blythe Reg#21665 CAD$120 per appointment No purchase required to enroll
Physiotherapy 45m Follow Up w/ Corinne Blythe Reg#21665 CAD$95 per appointment No purchase required to enroll
Physiotherapy 30m Follow Up w/ Corinne Blythe Reg#21665 CAD$75 per appointment No purchase required to enroll
Youth
Fit Girl 1 visit free From CAD$14 per visit with Group Fitness Passes - 80 pass Purchase required to enroll
Fit Girl 13U 1 visit free From CAD$14 per visit with Group Fitness Passes - 80 pass Purchase required to enroll
Fit Girl 14 + 1 visit free From CAD$14 per visit with Group Fitness Passes - 80 pass Purchase required to enroll
FUNdamentals Purchase required to enroll
Join our amazing coaches Tuesdays & Thursdays May 11-June 15th from 4:30-5:30pm at Harbourview Park.
The ABC’s of athleticism, agility, balance, coordination, and speed.
These are the fundamental movement patterns and gross motor skills
necessary to achieve physical literacy. Done through games and various drills and skills in a safe yet challenging way, these are the building blocks for any of our other ALC programs and all physical activities as kids progress through their development .
Utilizing harbourview park allows for maximal physical distancing and ventilation for participants and coaches.
Youth Train to Train 1 visit free From CAD$14 per visit with Group Fitness Passes - 80 pass Purchase required to enroll
For ages 11-13 years old
Zoom Train to Train CAD$25 per class From CAD$14 per visit with Group Fitness Passes - 80 pass Purchase required to enroll
You must be pre-registered and have an active email address in our system in order to receive the zoom meeting code to participate.
You will receive this link 1-2 hours prior to the class start time for you to log on from home.
Intro to Performance 1 visit free From CAD$14 per visit with Group Fitness Passes - 80 pass Purchase required to enroll
Youth Performance Training 1 visit free From CAD$14 per visit with Group Fitness Passes - 80 pass Purchase required to enroll
Performance training is functional training to prepare for high level athletic competition. Our philosophy is that athletes need a balanced program with equal parts strength and power, agility and speed, flexibility, recovery, nutrition and energy systems as well as a properly periodized plan. Participants are aged 15 years and up and include Olympic Alpine Skiers, World Cup Snowboarders, National Women’s Hockey Players, OHL level Hockey Players, Elite Runners and Swimmers and many more. Each session is monitored by elite coaches and trainers. Sarah Applegarth designs and monitors the programs to ensure athletes are training in a motivating, challenging and diverse environment.
Ages 14 +
Elite Performance Training (15+yrs) 1 visit free From CAD$14 per visit with Group Fitness Passes - 80 pass Purchase required to enroll
THIS PROGRAM IS BASED ON GRADUATION FROM PERFORMANCE TRAINING BASED ON COACH RECOMMENDATION. '
NO DROP INS PERMITTED.
CONTACT info@activelifeconditioning.com for information on coach recommendation.
Fit Girl/All Ages 1 visit free From CAD$14 per visit with Group Fitness Passes - 80 pass Purchase required to enroll
Zoom Elite Performance CAD$25 per class From CAD$14 per visit with Group Fitness Passes - 80 pass No purchase required to enroll
Youth Kickboxing (Age 13 - 17) CAD$25 per class From CAD$14 per visit with Group Fitness Passes - 80 pass No purchase required to enroll
Fit Girl Self Esteem/Body Image Workshop (Ages 16 - 18) CAD$120 Purchase required to enroll
U16 HPP Workouts CAD$20 per class Purchase required to enroll
Elements of speed, agility, conditioning, core strength and power for skiing will be included in each session.
Anniversary Youth Performance Free Purchase required to enroll
Open House Fit Girl CAD$20 per class From CAD$14 per visit with Group Fitness Passes - 80 pass Purchase required to enroll
Yoga
Pilates, Roll & Renew 1 visit free From CAD$14 per visit with Group Fitness Passes - 80 pass Purchase required to enroll
Hatha Yoga 1 visit free From CAD$14 per visit with Group Fitness Passes - 80 pass Purchase required to enroll
A wonderful way to de-stress during these unsettled times.
Stretch and Stability Yoga 1 visit free From CAD$14 per visit with Group Fitness Passes - 80 pass Purchase required to enroll
Yoga 360 1 visit free From CAD$14 per visit with Group Fitness Passes - 80 pass Purchase required to enroll
Yoga Flow 1 visit free From CAD$14 per visit with Group Fitness Passes - 80 pass No purchase required to enroll
Teen Mobility 1 visit free From CAD$14 per visit with Group Fitness Passes - 80 pass No purchase required to enroll
Holiday Family Yoga CAD$30 Purchase required to enroll
Open House Yoga Free Purchase required to enroll
There will be door prizes and discounts in person at Active Life on Nov 30 from 6-8 pm!
See you there!
Virtual Beginner Meditation Series CAD$50 Purchase required to enroll
Please note these are not "scheduled in person" classes. Each complete series of video links will be included in your confirmation email upon paid enrollment for you to enjoy daily on your own schedule.
Virtual Sensing Meditation Series CAD$50 Purchase required to enroll
Please note these are not "scheduled in person" classes. Each complete series of video links will be included in your confirmation email upon paid enrollment for you to enjoy daily on your own schedule.