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AL2.0 Education Series -"Ask Your Coach"
Monday Nov 25th 7pm
Join our open forum style education session of “ask your coach”
This will be an evening of sharing, asking and learning with our LHS coaches.
We will give you as much information as we can. Whatever we don’t know we will provide a list of local experts who can help.
Scope of information will be training and nutrition considerations for 40+ females, impact of perimenopause and menopause on overall health, metabolic testing - what it is and what information it can give you and more! Come with questions, share your experiences and know that you’re not alone!
Join our open forum style education session of “ask your coach”
This will be an evening of sharing, asking and learning with our LHS coaches.
We will give you as much information as we can. Whatever we don’t know we will provide a list of local experts who can help.
Scope of information will be training and nutrition considerations for 40+ females, impact of perimenopause and menopause on overall health, metabolic testing - what it is and what information it can give you and more! Come with questions, share your experiences and know that you’re not alone!