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Mobility 101 Workshop: Hips & Shoulders

CAD$50 Purchase required to enroll
This workshop with Instructor Lindsey Bradbury is for active individuals looking to enhance movement quality, reduce pain and improve overall function. Especially beneficial for :
- Fitness enthusiasts and athletes striving for better performance.
- Desk workers dealing with tight hips and shoulders.
- Health professionals looking to expand their toolbox for clients.
- Anyone ready to take charge of their mobility and overall well-being.
No matter your background, if you want to move better, this workshop is for you!
No upcoming schedule