AL2.0 Jan 6-Mar 3 Mon/Weds Mornings
For any active female in their early 40s or older, this is part 2 of our lives. The things we previously did to stay healthy and active don’t necessarily apply or work for this phase of our lives. We must learn and shift with this time to figure out how to best live our ‘new’ Active Life.
The AL2.0 Program will include:
-2 ‘Lift Heavy Sh*t’ Classes each week from Jan 6-Mar 3(16 classes)
Monday and Wednesday 9:15-10:15am (with Ben Hanson)
-No Class Family Day Feb 17
Includes Coaching App & Education Night (TBD)
**It is recommended that you book a wellness movement assessment with one of our therapy team prior to starting the LHS classes to ensure there are no major red flags in your movement patterns that could pre-dispose you to injury.