AL2.0 Education Series Jan/24

Join our experts at a night of education for any female wanting to learn more about their mental and physical health in the second phase of their lives.

Topic: All about Protein with Holistic Nutritionist and Strength Coach Jess Gjertsen & Naturopath Aranka Jones

- why protein matters so much in perimenopause & beyond: fatigue, appetite regulation/energy intake, muscle and bone loss
- guided activity with worksheet to calculate protein requirements and schedule it in
- protein food list and a 'how to meet your needs' plan.
- debunking nutrition misinformation around dairy, why and how to include it with some tips re: digestion
- lab screening for fatigue with a focus on iron deficiency

Learn how to help with:
- fatigue
- midlife weight gain
- carbohydrate cravings
- muscle loss
- osteoporosis
- blood sugar

This is part of our AL2.0 Program or you can separately for $25 plus hst.

Cancellation policy This course fee is not refundable - if you cannot make it in person, we will send you a recording of the session.
Thank you!