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Foundations of ALC
CAD$120
Purchase required to enroll
Are you getting back in to fitness and nervous to start with us at ALC? Not sure which class to sign up for?
Join Briar Munro for a one hour weekly class for 6 weeks that incorporates our big 3 components of Active Life.
Start each hour session with a Pilates activation series followed by a sample strength & conditioning block and finish with a yoga cool down mobility. This is a commitment to a series of 6/one hour classes.
Thursdays 5-8pm
6 week blocks
April 4-May 9/24
May 16 - Jun 20/24
Join Briar Munro for a one hour weekly class for 6 weeks that incorporates our big 3 components of Active Life.
Start each hour session with a Pilates activation series followed by a sample strength & conditioning block and finish with a yoga cool down mobility. This is a commitment to a series of 6/one hour classes.
Thursdays 5-8pm
6 week blocks
April 4-May 9/24
May 16 - Jun 20/24
Cancellation policy
Please note: this is a commitment to the full program and fees are not refundable or transferable to other days/sessions even if not attended.