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Fit Fore Golf Series
CAD$225
Purchase required to enroll
Fit Fore Golf Class Series
Mar 25-May 15/25
8/One Hour Classes Choosing:
Tuesdays 5:00-6:00pm
or
Thursdays 3:00-4:00pm
(Or option of enrolling in both days - contact info@activelifeconditioning)
The Fit Fore Golf fitness course is led by our Titleist Performance Institute certified trainer, Coach
Mike. The course is designed to target the mobility, strength and power required to enhance the
efficiency of your swing and keep you playing all season long, pain and injury free. Specific areas to
work on include upper torso rotational mobility, back and core strength, shoulder and hip mobility
and stability and rotational power production. All ages are welcome as the exercises programmed
can be modified to accommodate all individual capabilities.
Train hard, swing easy, send bombs!
Mar 25-May 15/25
8/One Hour Classes Choosing:
Tuesdays 5:00-6:00pm
or
Thursdays 3:00-4:00pm
(Or option of enrolling in both days - contact info@activelifeconditioning)
The Fit Fore Golf fitness course is led by our Titleist Performance Institute certified trainer, Coach
Mike. The course is designed to target the mobility, strength and power required to enhance the
efficiency of your swing and keep you playing all season long, pain and injury free. Specific areas to
work on include upper torso rotational mobility, back and core strength, shoulder and hip mobility
and stability and rotational power production. All ages are welcome as the exercises programmed
can be modified to accommodate all individual capabilities.
Train hard, swing easy, send bombs!
Cancellation policy
Please note: this is a commitment to the full 8 week series and fees are not refundable or transferable to other days/sessions even if a class is not attended.