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Fit Fore Golf Series
CAD$385
Purchase required to enroll
Fit Fore Golf Class Series
Sept 10-Nov 28
12/One Hour Classes Choosing
Tuesdays 6:00-7:00pm
or
Thursdays 2:30-3:30pm
(Or option of enrolling in both days - contact info@activelifeconditioning)
Join Coach Mike for a 12-week Fit Fore Golf course - The new program has been expanded to include a pre and post TPI (Titleist Performance Institute) movement screening, a 12-week DIY at home program with video instruction delivered via the free “MyTPI” app and 12 weeks of group classes at Active Life.
The DIY program is designed specifically for the individual based on the results from the movement screening. The program will target any movement limitations picked up during the screening with the primary goal of improving your mobility and strength. The 12-week Fit Fore Golf group sessions are designed to improve mobility, strength, and power as it relates to the golf swing. The program will follow a progressive transition through phases that focus first on coordination and mobility, then building foundational strength and finally learning how to produce power so we can send bombs (hopefully straight) down the fairway.
Contact Coach Mike(email below) to book your TPI movement screening to be completed before the program begins (or as soon as possible)
mike@activelifeconditioning.com
Sept 10-Nov 28
12/One Hour Classes Choosing
Tuesdays 6:00-7:00pm
or
Thursdays 2:30-3:30pm
(Or option of enrolling in both days - contact info@activelifeconditioning)
Join Coach Mike for a 12-week Fit Fore Golf course - The new program has been expanded to include a pre and post TPI (Titleist Performance Institute) movement screening, a 12-week DIY at home program with video instruction delivered via the free “MyTPI” app and 12 weeks of group classes at Active Life.
The DIY program is designed specifically for the individual based on the results from the movement screening. The program will target any movement limitations picked up during the screening with the primary goal of improving your mobility and strength. The 12-week Fit Fore Golf group sessions are designed to improve mobility, strength, and power as it relates to the golf swing. The program will follow a progressive transition through phases that focus first on coordination and mobility, then building foundational strength and finally learning how to produce power so we can send bombs (hopefully straight) down the fairway.
Contact Coach Mike(email below) to book your TPI movement screening to be completed before the program begins (or as soon as possible)
mike@activelifeconditioning.com
Cancellation policy
Please note: this is a commitment to the full 12 week series and fees are not refundable or transferable to other days/sessions even if a class is not attended.
No upcoming schedule