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Fit For Slopes
CAD$280
Purchase required to enroll
Calling all skiers!
Fit for Slopes is a 7 week program that will look to get you ready for the first turns of the season. Designed by former provincial ski team athlete and current ACA-CSC trained coach, Ben Hanson, each session will focus on improving movement patterning, balance, strength, power, and coordination in a fun and engaging environment. Additionally, the program will include a functional movement screening and accompanying at home injury prevention program. So whether you are an avid adult house league racer or someone looking to have more confidence coming onto a steep pitch, Fit for Slopes will look to have you ready to make the most of this season.
As with any Active Life class, all movements can be scaled to address individual needs.
What does the program include:
Initial movement screening and take home functional movement program.
2 weekly sessions (14 coach led classes) November 5-December 19th
Tuesday and Thursday from 2-3pm
Investment $280+hst
Please note: this is a commitment to the full program and fees are not refundable or transferable to other days/sessions even if not attended.
Fit for Slopes is a 7 week program that will look to get you ready for the first turns of the season. Designed by former provincial ski team athlete and current ACA-CSC trained coach, Ben Hanson, each session will focus on improving movement patterning, balance, strength, power, and coordination in a fun and engaging environment. Additionally, the program will include a functional movement screening and accompanying at home injury prevention program. So whether you are an avid adult house league racer or someone looking to have more confidence coming onto a steep pitch, Fit for Slopes will look to have you ready to make the most of this season.
As with any Active Life class, all movements can be scaled to address individual needs.
What does the program include:
Initial movement screening and take home functional movement program.
2 weekly sessions (14 coach led classes) November 5-December 19th
Tuesday and Thursday from 2-3pm
Investment $280+hst
Please note: this is a commitment to the full program and fees are not refundable or transferable to other days/sessions even if not attended.
Cancellation policy
Please note: this is a commitment to the full program and fees are not refundable or transferable to other days/sessions even if not attended.