Strength for Runners/Single Session

Join your instructor Jenn Tadashore, who is a registered physiotherapist, a runner herself and most importantly a firm believer through personal experience of the impact that regular strength training can lead to amazing outcomes in your training, hitting new running PB’s, and helping overcome significant injuries.

This is enrollment for one class only on Thursday Dec 28th 7-8pm. but if you are interested in more sessions, Jenn is offering a series of 4 classes on Thursdays from 7-8 beginning Jan 8th. Email us at info@activelifeconditioning.com for more info.