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Functional Mobility

1 visit free From CAD$14 per visit with Group Fitness Passes - 80 pass Purchase required to enroll Show full pricing
First Class Free 1 visit free • regularly CAD$25
Passes
Single Class Pass CAD$25 • 1 visit • This allows you to attend virtually or in person 1 ALC class
Group Fitness Passes - 5 CAD$105 • 5 visits • No refunds are provided, with the only exception being for medical reasons accompanied by a doctors note.
Group Fitness Passes - 10 CAD$189 • 10 visits • No refunds are provided, with the only exception being for medical reasons accompanied by a doctors note.
Group Fitness Passes - 20 CAD$359 • 20 visits • No refunds are provided, with the only exception being for medical reasons accompanied by a doctors note.
Group Fitness Passes - 40 CAD$639 • 40 visits • No refunds are provided, with the only exception being for medical reasons accompanied by a doctors note.
Group Fitness Passes - 80 CAD$1,119 • 80 visits • No refunds are provided, with the only exception being for medical reasons accompanied by a doctors note.

If you are recovering from injuries and limitations in the body, experiencing physical and mental tension, focusing on proactive injury prevention, or desire improved performance in sport and life, then this class is for you.

Functional Mobility takes an active approach to improve joint mobility in a way that supports lasting change. It is intended to be a holistic way of improving movement freedom through addressing both the body and mind. In order to achieve this, you will explore breathing and relaxation strategies, as well as dynamic stretching and global movement patterns.

From this class, you can expect to experience more relaxation and ease in the body and mind, improved confidence and movement freedom, and bring a balance between strength and flexibility.




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