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Fundamental Fitness

1 visit free From CAD$14 per visit with Group Fitness Passes - 80 pass Purchase required to enroll Show full pricing
First Class Free 1 visit free • regularly CAD$25
Passes
Single Class Pass CAD$25 • 1 visit • This allows you to attend virtually or in person 1 ALC class
Group Fitness Passes - 5 CAD$105 • 5 visits • No refunds are provided, with the only exception being for medical reasons accompanied by a doctors note.
Group Fitness Passes - 10 CAD$189 • 10 visits • No refunds are provided, with the only exception being for medical reasons accompanied by a doctors note.
Group Fitness Passes - 20 CAD$359 • 20 visits • No refunds are provided, with the only exception being for medical reasons accompanied by a doctors note.
Group Fitness Passes - 40 CAD$639 • 40 visits • No refunds are provided, with the only exception being for medical reasons accompanied by a doctors note.
Group Fitness Passes - 80 CAD$1,119 • 80 visits • No refunds are provided, with the only exception being for medical reasons accompanied by a doctors note.
This moderate intensity program is designed with a focus on training core stability, cardiovascular fitness, balance, flexibility, and functional movements. It is appropriate for individuals of any age who lead an active lifestyle and want to maintain or regain a healthy body. There is a strong focus on correct bio-mechanics for injury prevention.
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