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Self-Care Sundays
1 visit free
From CAD$14 per visit with Group Fitness Passes - 80 pass
Purchase required to enroll
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First Class Free 1 visit free • regularly CAD$25 |
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Join Lindsey Bradbury RMT/Mobility Coach for a unique class that will take your Sundays to the next level!
Self-Care Sundays is a must-do ritual for anyone who wants to age gracefully and stay active for life. These class sessions focus on mobility and movement tailored to your unique nneeds. Whether you're dealing with stiffness, chronic discomfort, or just want to keep your body feeling its best, this class offers the tools you need to move better and feel stronger.
Through gentle yet powerful techniques, you'll learn how to nurture your body, unlock tightness, and build the resilience you need to enjoy the activities you love. Don’t let aches and pains slow you down—start making your Sundays about YOU and discover the key to aging well with ease and vitality.
Because your body deserves a little TLC—no matter your age.
Self-Care Sundays is a must-do ritual for anyone who wants to age gracefully and stay active for life. These class sessions focus on mobility and movement tailored to your unique nneeds. Whether you're dealing with stiffness, chronic discomfort, or just want to keep your body feeling its best, this class offers the tools you need to move better and feel stronger.
Through gentle yet powerful techniques, you'll learn how to nurture your body, unlock tightness, and build the resilience you need to enjoy the activities you love. Don’t let aches and pains slow you down—start making your Sundays about YOU and discover the key to aging well with ease and vitality.
Because your body deserves a little TLC—no matter your age.
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