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AL2.0 Education Series Fall/23
CAD$25
Purchase required to enroll
Join our experts at a night of education for any female wanting to learn more about their mental and physical health in the second phase of their lives.
Topics will include Mindfulness, Breathwork & Managing Your Nervous System with Mental Performance Coach Kiri Cyrelle Meulendyk (formerly Langford).
As well as Sleep Hygiene and Tips for a Better Night Sleep with Jessica White/Sleep Consultant.
Each will give you their tips for thriving during this time and we will do a Q & A to answer all your questions and provide education and support.
This is part of our AL2.0 Program or you can purchase it for $25+hst separately.
Topics will include Mindfulness, Breathwork & Managing Your Nervous System with Mental Performance Coach Kiri Cyrelle Meulendyk (formerly Langford).
As well as Sleep Hygiene and Tips for a Better Night Sleep with Jessica White/Sleep Consultant.
Each will give you their tips for thriving during this time and we will do a Q & A to answer all your questions and provide education and support.
This is part of our AL2.0 Program or you can purchase it for $25+hst separately.
Cancellation policy
This course fee is not refundable - if you cannot make it in person, we will send you a recording of the session.
Thank you!
Thank you!
No upcoming schedule