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Open House Performance Mobility
Free
Purchase required to enroll
Enjoy this free class...Happy Holidays from your Active Life Team!
There will be door prizes and discounts in person at Active Life on Dec 5 from 5-8 pm!
See you there!
Performance Mobility Class:
Joint limitations and restricted mobility can lead to chronic pain, stiffness, injuries, and plateaus in strength. These limitations hinder performance in various activities, from sports to daily life. Embracing natural movement and mobility enables us to develop functional joints, improved range of motion, and purposeful muscles, creating the foundation for a high-functioning body. This groundwork enhances performance, resilience, and longevity in all physical pursuits.
There will be door prizes and discounts in person at Active Life on Dec 5 from 5-8 pm!
See you there!
Performance Mobility Class:
Joint limitations and restricted mobility can lead to chronic pain, stiffness, injuries, and plateaus in strength. These limitations hinder performance in various activities, from sports to daily life. Embracing natural movement and mobility enables us to develop functional joints, improved range of motion, and purposeful muscles, creating the foundation for a high-functioning body. This groundwork enhances performance, resilience, and longevity in all physical pursuits.