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AL2.0 Education Series Nov/25
CAD$25
Purchase required to enroll
All Things Sleep with Jess White
Nov 24th 7-8pm at Active Life
Jess White, BSc, MA, RP, is a registered psychotherapist who specializes in sleep disruptions, emotional overwhelm, alcohol use, and life transitions.
The Importance of Addressing Sleep Issues in Midlife
Nov 24th 7-8pm at Active Life
Jess White, BSc, MA, RP, is a registered psychotherapist who specializes in sleep disruptions, emotional overwhelm, alcohol use, and life transitions.
The Importance of Addressing Sleep Issues in Midlife
Navigating midlife brings about a cascade of changes, and sleep often takes a hit. Instead of accepting poor sleep as your reality or relying on sleeping pills or over the counter sleep aids, join this talk to understand why addressing the root cause of sleep issues during this period isn't just about feeling better rested, but vital for your overall health, mood, and long-term well-being. You will leave with self-assessment tools and evidence based strategies to help empower you towards better sleep!
This is included for anyone enrolled in our Fall AL2.0 program or it can be purchased by others for $25+hst.
Cancellation policy
If you need to cancel, please contact us at
info@activelifeconditioning.com
info@activelifeconditioning.com
No upcoming schedule