Fundamental Fitness • Wed, May 22 at 10:30AM • Gymnasium Instructed by Anne Baker
This
moderate intensity program is designed with a focus on training core stability,
cardiovascular fitness, balance, flexibility, and functional movements. It is appropriate for individuals of any age
who lead an active lifestyle and want to maintain or regain a healthy body. There is a strong focus on correct bio-mechanics
for injury prevention.
Cancellation policy
If you cannot attend, you will need to cancel out online or email/call us at least 12 hours prior to your class to avoid a pass being used and allow someone to take your spot.